to be back with hubby & dog tomorrow night, to be back to a regular work schedule, to have time to read something fun (like blogs) other than 100-year old news print, to be back to my food & exercise routine.
Terrified to step on the scale. I walked a lot during my time in IL, but my food wasn’t great. Doctor’s appointment tomorrow…we’ll see what my weight is then, when I have no choice & must step on the scale.
For now, I hit my food goal today, took a 20-min walk around campus in the morning. Back at home, I was pulling into the garage when I noticed the weeds growing between the cracks in front of the garage. So I tossed my keys on the front steps & pulled those weeds, which drew my attention to the weeds in the small front beds & while I’m at it, I hit the major garden in the middle of the front yard. 45-minutes later…& I’ve had a little bit of a workout.
After dinner I forced myself outside for a 30-minute walk, which turned into an hour-long walk. Helped that I’m sort of mentally drained today, so I got lost big time in my own neighborhood. Yay! More stars to make up for my zero stars yesterday…road tripping up from Chicago & I was beat when I got home.
Food today (good, but too much of a good thing):
Breakfast: 6 plump blackberries & a handful of blueberries
Lunch: 6 grilled asparagus, 1/3 cup tri-color orzo salad, handful of blueberries
Snack: 6 whole wheat crackers with 1 oz smoked gouda
Snack #2 (& why I didn’t just have dinner at this time is a mystery): 1 cup in-shell peanuts
Dinner: salad with crumble bleu, 4 oz flank steak, small biscuit with 1 teaspoon butter
Snack #3: beer
Hey, Hey, Hey…I’m almost back…another day or two to catch up with everyone & I’ll feel like I never left!