Another week, another fresh start
The last one wasn’t too bad: I averaged about 1278 calories a day, but I didn’t burn as many as I could’ve.
I think a perfect week is in order…by perfect, I mean an average of just 1200 a day, no crap food, and exercise of some kind every day. For exercise I’ve been doing 20 situps, 20 pushups, and 30 seconds in the plank position every day, but that’s not enough. i’ll try to up that one additional round of 20 & 20 plus add in jumping jacks & squats.
& what happened to at least walking every day? Hell, what happened to running? I need to start the couch to 5k program again around the 5 minute interval mark & work my way back up again. I can do a 12-minute mile in bootcamp, but only the one mile & even though I can sprint through the finish, I feel like crap doing it.
This is just no way to be chicks! Time for a fresh start & dern it all, it’s time to start another long week!
Oh well, at least we finally get to vote!
That is exactly what I need. A total no-nonsense, no slacking, no spoon licking, no excuses just do it week. We’ll start tomorrow, right?