Quick cause I’m up to my eyeballs in grading & response this week. Aarrgghh!
I think the fast on Thursday may have helped. My weight dipped 2 pounds, not on Friday, but on Saturday. We’ll see what it is on Wednesday for the final weigh-in of the week. I’m doing another one on Tuesday cause it was fairly easy. Today I need to find time to exercise. The last two days I haven’t even joined hubby on walks because I know that if I can just get this grading done, this is the perfect week for me write, with long blocks of time almost totally uninterrupted by meetings. But that excuse don’t float. This big body needs to move.
The fast: I ate my usual protein shake before I went to the doctor’s office, so it wasn’t all small meals throughout the day. I also had carrots, three 50-caolrie cheese sticks, 1/2 apple, 1 Trader Joe’s fruit leather, salad with hardboiled egg, and for dinner 2 eggs scrambled with chives & a slice of whole wheat toast. Somehow I hit 800 calories on the nose. I woke up starving the next day & had about 1400 calories that day, but it was easy enough to do. so I think I’ll try 2 weekly fasts (Tuesday & Thursday, unless bootcamp on Mon & Wed make this too hard) for the next month. We’ll see if this combined with bootcamp doesn’t move that stupid scale.
Have a great day ya’ll!