I need to get going to the gym. Today will be upper body & a run of some length or other (how’s that for noncommittal?). I’m going to try to keep eating on the natural side of things today, which to my mind means no dreaded cheeze its!
Breakfast: kashi & blueberries (I should just post about breakfast if it’s ever something different from kashi & blueberries, huh?)
Lunch: chef salad (so egg, ham, cheese, lettuce, tomato, low fat dressing)
Dinner: chicken sausage on whole wheat bun and pasta salad.
Snack: gee, let’s do try to keep it natural & vitamin-packed for a change…those peaches in the fridge aren’t going to eat themselves! A peach, a 100-calorie bag of popcorn, and a chocolate pudding (fat/sugar free stuff).
- 30 minutes with weights (upper body only).
- 2.1 mile walk/run.
1 mile run in 13 mins, then walks at 3.6 on an incline of 1.0 (first incline ever…so something new) for a total of .75 miles. Did .25 mile run in there with some of that run at 5.0 & 5.4 (I love my strides at 5.4 & it feels natural, but I can’t keep it going for long), and .1 at the end of the 2 miles at 5.2. An okay run. Started out wanting to stop at .25, then at .5, then at .75, but once I hit .75, it seemed silly not to finish the single mile. I feel like I’ve gone back in time here…rather than getting more endurance, I’m ending up with less. UGH!
- 2.5 mile walk with hubby and dog in the evening: overall, a good exercise day.
Have a great night ya’ll!