Took the dog for a 5 mile walk in the morning…down the local trail. Another 1 mile walk tonight…he’s pooped, but I feel good. Did my pilates video late, but it’s only 20 minutes & for the first time, it’s not kicking my butt too badly. Usually when I start it up again, it takes about 4 good weeks of doing it 3-5 times a week before I’m ready to move on to the advanced program, but I think I’ll be ready early next week.
Food was okay today.
Breakfast: cheerios and blueberries
Lunch: yummy chicken sausage soup & big salad
Snack: W/W chocolate toffee
Dinner: brown rice with asparagus, big salad, 4 mini crab cakes from Trader Joe’s.
Ooh, I went shopping & found the couscous brand that getupnow recommended. I figured I’d have to go to whole foods or get it online (it just looked too dern healthy for a regular grocery store), but there it was sitting next to the other brands. I’ll try it out over the weekend mixed with whatever veggies I find at the farmer’s market on Saturday…one of my favorite lunches is couscous mixed with roasted eggplant, garlic, and grape tomatoes…a very satisfying meal & this whole grain stuff will make it healthier too.
That’s all for now ya’ll! Good night!