205. 200. 196. 194. 190. 188. 185. 183. 180. 178. 176.5. 175. and here I stand 173.4. How in the world did I do the thing that many people fail at? Also, I have failed at it too, why is it so different this time? Why is it working? Never give up. That is something I was [...]
Hello, Hello!
It feels so good to finally have a chance to sit down and update. Yesterday was crazy hectic! Brian & I went to the gallery to drop off all of my work. It is out of my hands. You know how when somethings done (since it is one less thing to do), you should feel stress [...]
The day started like everyday does. Wake, weigh, start coffee. I wasn’t in the mood for breakfast food and I really wanted a savory meal so the coffee held me over until lunch.
Here is what I had:
BETTY’S BLACK BEAN QUICKIE
1/2 C. Organic/Fat-Free Black Beans
1/2 C. Veg.All Cajun Mixed Vegetables
2 TBS. Homemade Habanero Salsa
1 TSP. [...]
Hello ladies,
Hope everyone is reaching their weight loss goals and doing their own version of the “around the scale boogie” !
I’ll just jump right into the blog entry because it is very late, and I may fall asleep at any moment.
Today was a very busy day with progress, discovery and weight loss. Like a [...]
YES! YES! & OH YEAH! Were the sounds I made as I danced on the bathroom scale this morning. Down another .2 lbs for the third day in a row! After the scale boogie, I walked proudly over to my Special K Berries box and dug right in.
This heightened feeling caves when I recall what [...]
First and foremost, I’d like to take the time to share a pic of my wonderful dog, on her 5th birthday. Luna, or as I like to call her “Loony Bin” , is a charming, intelligent, feisty little thing. We wouldn’t have it any other way. She is seen here enjoying the plate of healthy treats we gave her! Can’t you tell?
While [...]
Like many of you ladies had suggested earlier, it would be no time before the compliments started pouring in. Well, the past two days or so I have had numerous compliments. However, rather than the dieter’s dream of “you look thinner/thin/skinny”, I am getting “you look good” :).
Okay, so I look good. I have [...]
Ever since I discovered my towns independently owned food market, I have been going on a weekly basis. The specials that are offered are insane in a GREAT way. Some examples? About 1.20 for a big carton of fresh strawberries, 1.00 for 10 ears of corn, the list goes on. The best part of it [...]
It seems as if I have been on a steady weight loss of .2 lbs a day or 1 1/2 lbs per week. I’ll take what I can get! Yesterday, I went to the local Fruit/Veggie Shop and spent 20.00 on a box full of organic goodies! Look forward to the pictures…they are so pretty.
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I did pretty well at my job last night. I took a Diet Coke Plus and sipped on it, so I wouldn’t snack the whole time. This is okay for me, I babysit and store some extra foods there. The shift was only 3-4 hours so I ate my low-cal meal right before. To my [...]