The two things I’d like to discuss today are ACTIVITY & TEMPTATION. Why? As lovely dieters, we should be in control of quantity of time we spend living doing each. Personally, I have been going crazy trying to weed out temptation and intake more activity! Would you like to hear how I help myself [...]
Hello, Hello!
It feels so good to finally have a chance to sit down and update. Yesterday was crazy hectic! Brian & I went to the gallery to drop off all of my work. It is out of my hands. You know how when somethings done (since it is one less thing to do), you should feel stress [...]
Brief explanation of my day:
Weight stayed the same. Knew it was going to happen eventually. As the saying goes no gain, no pain (ha. switched it on ya!).
Did some AM yoga (40 mins). Elena Brower started following me on Twitter after I called her a yoga goddess. Nice!
Tried self-hypnosis for weight loss on Youtube. It was [...]
25 Jun, 2009
Posted by: seekingskinny In: Food Pictures| Healthy Alternative
VEGETARIAN CHICKEN FAJITAS, GUACAMOLE, SIDE SALAD & CORN TORTILLAS…
(we had leftovers for tomorrow).
Half of everything you see would be an WW 8.5 pt dinner. Amazing!
The day started like everyday does. Wake, weigh, start coffee. I wasn’t in the mood for breakfast food and I really wanted a savory meal so the coffee held me over until lunch.
Here is what I had:
BETTY’S BLACK BEAN QUICKIE
1/2 C. Organic/Fat-Free Black Beans
1/2 C. Veg.All Cajun Mixed Vegetables
2 TBS. Homemade Habanero Salsa
1 TSP. [...]
24 Jun, 2009
Posted by: seekingskinny In: Effing Awesome!| Healthy Alternative| Weight Loss
Hello ladies,
Hope everyone is reaching their weight loss goals and doing their own version of the “around the scale boogie” !
I’ll just jump right into the blog entry because it is very late, and I may fall asleep at any moment.
Today was a very busy day with progress, discovery and weight loss. Like a [...]
To compensate for my terrible eating behavior last night, I made a healthy tofu stir-fry for tonights dinner. WWPV=7 per rice bowl sized serving!!!
Putting in my mouth made me as happy as Christmas morning.
Jolly as ever, <3Betty
22 Jun, 2009
Posted by: seekingskinny In: WTF?| Wahh Waah Waaah...| Weight Loss
I have no earthly idea how it happened but i lost two, i repeat, two pounds from yesterday. This finding came as a shock to me mainly because yesterday I ate carbs galore. I mean, that is literally all i had.
Plus my celebratory drinking led me to stay up a bit later than i usually would have, and [...]
YES! YES! & OH YEAH! Were the sounds I made as I danced on the bathroom scale this morning. Down another .2 lbs for the third day in a row! After the scale boogie, I walked proudly over to my Special K Berries box and dug right in.
This heightened feeling caves when I recall what [...]
20 Jun, 2009
Posted by: seekingskinny In: Effing Awesome!| Healthy Alternative| Weight Loss
First and foremost, I’d like to take the time to share a pic of my wonderful dog, on her 5th birthday. Luna, or as I like to call her “Loony Bin” , is a charming, intelligent, feisty little thing. We wouldn’t have it any other way. She is seen here enjoying the plate of healthy treats we gave her! Can’t you tell?
While [...]