http://www.3fatchicks.com/diet-blogs/beingslender losing 20kg Mon, 03 May 2010 07:03:09 +0000 http://backend.userland.com/rss092 en A new lowest weight ever! Spring appears to become me! I naturally want to eat more fresh things and less stodge. I`m also trying to eat more of my fruit and veg raw (for health reasons, not for weight loss). Been around 59 for a couple of weeks now and am extremely ... http://www.3fatchicks.com/diet-blogs/beingslender/2010/05/03/3-may-582kg/ Many people subconsciously sabotage themselves because they think dieting and maintaining a slim weight means never being able to enjoy food again. I was one of them. Having been dieting and maintaining for a year in total (I started after returning from my Easter holiday), I feel that the opposite is the ... http://www.3fatchicks.com/diet-blogs/beingslender/2010/04/20/dieting-weight-loss-and-enjoying-food/ It seems like my body has decided to drop another few pounds. Oftentimes in the last few weeks, I felt I have gained (albeit temporarily) without any obvious reasons (see previous entries), but at the moment, I feel that the opposite is true. I have neither tried to cut down nor eaten ... http://www.3fatchicks.com/diet-blogs/beingslender/2010/04/19/lost-more-weight/ I`m alive! I haven`t been for ages, and usually (e.g. with previous diet blogs I had) this would have been a sure sign that I have put on and was struggling. Actually, I was just very busy. I`ll try to post more often again from now on! I have lost a little ... http://www.3fatchicks.com/diet-blogs/beingslender/2010/04/17/long-time-no-see/ I measured this morning and appear to have gained a bit in a few places. Last measuring: weight: 60,6kg waist: 72.5cm belly: 93.5cm hips: 96.5cm thighs: 56.5cm and 57.5cm today: weight: 60,8kg (+200g)  waist: 72cm (- 0.5cm)  belly: 94cm (+ 0.5cm) hips: 98cm (+ 1.5cm)  thighs: 56cm and 57cm (-1cm each) I see I`ve lost in some places, too, but I want to ... http://www.3fatchicks.com/diet-blogs/beingslender/2010/03/20/week-3-608kg/ As usual after the bingeing, I was determined to do better, but blew it by lunch time on both days. I definitely have to restrain myself on peanut butter. Once I start, I`m a bottomless hole. 100g isn`t that much, but it`s 600 calories. Plus the oatcakes I was spreading ... http://www.3fatchicks.com/diet-blogs/beingslender/2010/03/20/day-10-11/ I`m about to get my period, and all I did today was eat. I did nothing to prevent it either. What the... Tomorrow, it`s back to normal but today, it`s what I chose to do. http://www.3fatchicks.com/diet-blogs/beingslender/2010/03/17/day-9-binge/ No weigh in as premenstrual. Discovered that peanut butter on banana kills cravings. But it has to be a decent coating, not a thin scraping. Yes, sure, this has calories, but how many calories would you eat if you started on the biscuits? http://www.3fatchicks.com/diet-blogs/beingslender/2010/03/17/days-7-8-peanut-butter/ Day 5: Did well with sensible eating and plenty "informal" excercise. Only had one roll when I easily could have two. It really is possible to restrain yourself. I`ve done it when I started the programme, and I have now started to do it again. Day 6: 60.8kg - hooray, the 60 is ... http://www.3fatchicks.com/diet-blogs/beingslender/2010/03/15/day-5-7-61kg/ Day 5 Scales could not decide between 61,8 and 62kg. I was so disappointed! Not desperate, as I knew that I had eaten well, butI  had really hoped for this to be confirmed by the scales. I reminded myself that I had been a little stressed recently and was a bit constipated and ... http://www.3fatchicks.com/diet-blogs/beingslender/2010/03/13/week-2-612kg/