week 3: 60.8kg

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I measured this morning and appear to have gained a bit in a few places.

Last measuring:

weight: 60,6kg

waist: 72.5cm

belly: 93.5cm

hips: 96.5cm

thighs: 56.5cm and 57.5cm

today:

weight: 60,8kg (+200g) 

waist: 72cm (- 0.5cm) 

belly: 94cm (+ 0.5cm)

hips: 98cm (+ 1.5cm) 

thighs: 56cm and 57cm (-1cm each)

I see I`ve lost in some places, too, but I want to get the belly and hips down again (constipation?). Then again, measuring is never that accurate, but I suppose I`m still very much obsessive?

day 10 - 11

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As usual after the bingeing, I was determined to do better, but blew it by lunch time on both days. I definitely have to restrain myself on peanut butter. Once I start, I`m a bottomless hole. 100g isn`t that much, but it`s 600 calories. Plus the oatcakes I was spreading it onto.

At least I ran lat night. Dared to go onto the scales beforehand and instantly felt better. I was expecting to get my period, but obviously not, so all the carbs for nothing, haha!

I`m toying again with raw food, but I know that this is directly related to my weight. When I have gained, I am keen, and when I`m down to lowest weight again, it doesn`t seem all that important any more.

day 9: binge

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I`m about to get my period, and all I did today was eat. I did nothing to prevent it either. What the… Tomorrow, it`s back to normal but today, it`s what I chose to do.

days 7-8: peanut butter

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No weigh in as premenstrual.

Discovered that peanut butter on banana kills cravings. But it has to be a decent coating, not a thin scraping. Yes, sure, this has calories, but how many calories would you eat if you started on the biscuits?

day 5-7: 61kg

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Day 5:

Did well with sensible eating and plenty “informal” excercise. Only had one roll when I easily could have two. It really is possible to restrain yourself. I`ve done it when I started the programme, and I have now started to do it again.

Day 6:

60.8kg - hooray, the 60 is back! :-) Again, restrained myself to one roll for breakfast, saying to myself that I could come back for more. I didn`t because I then get caught up in other things, but I had an early dinner (naughty, but  nice) which I felt good about. Been shopping, so again plenty walking about and moving about.

Day 7:

61kg. Bah. Will have plenty distraction today, so I`m sure it will be a good day. :-)

Have a good start into your week, everybody!

week 2: 61,2kg

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Day 5

Scales could not decide between 61,8 and 62kg. I was so disappointed! Not desperate, as I knew that I had eaten well, butI  had really hoped for this to be confirmed by the scales.

I reminded myself that I had been a little stressed recently and was a bit constipated and decided to eat particularly well that day. Muesli in the morning, rest of veg, fruit and a bun for lunch (I couldn`t not because I had asked my colleague to buy me one the day before) and a light dinner of baked camembert and salad. No formal excercise, because I had been much more active than usual all day.

day 6

61,2kg. Phew. I`ve been on the loo yesterday and again this morning *after* weigh in, so I hope tomorrow, I`ll be under 61 again.

I`m going away in 3 weeks time which will be interesting as I have not seen my family for a while. They don`t know me at my current weight and not everyone knows that I have continued losing at all. I want to look and feel great, and I want to be able to have a few treats with them without worrying about my weight!

Summer, here we come, and I`m sooo grateful that I no longer have to fret about losing 30lb!!!

Day 4

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61kg. Relieved but anxious to get under 61 once more.

Had made muesli for breakfast but wanted something savoury so had bread instead. Had Muesli later that morning and a prawn/pasta/salad bowl for a late lunch. Omelette, beans and salad for dinner, and many olives (needed to be eaten) and sweeties which were probably unnecessary. Really fancied a run but did not go because my legs hurt from the day before and I had things to do in the house.

Day 3

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61,2kg. Annoyed. Felt I should have weighed less. Muesli for breakfast, salad and burger for lunch, with a pear. 3 biscuits in the afternoon, no hot chocolate. Been running after work and then had a tomato/mozzarella salad and a small bunch of grapes. I really wanted a roll with the salad, but I persevered and said to myself that I will never be slim for good if I keep slipping in the little things that I do not need. After some 30 min, my hunger had subsided and I was grateful for not having bread.

day 2 and 3

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Sunday

61kg. Ate well and went walking for 2.5h. The weather was lovely, and I enjoyed every minute of it. Grateful for being able to look forward to summer w/a fretting about losing weight.

Monday

60,8kg. Thought I was eating well but it all adds up. Muesli for breakfast, yoghurt in between, roll with small avocado for lunch, plus several pieces of fruit. Hot chocolate and biscuit in the afternoon. Braised celery and one breaded camembert for dinner. No excercise

day 1

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61kg today.

Done well yesterday: a roll for breakfast, a roll for lunch (although there were scones, I made a conscious decision to keep mine for this morning, which I was proud of), a couple of pieces of fruit in the afternoon, and fish and veg at night, with a glass of (leftover) prosecco. Plenty of housework and 1 hour walk through the forest.

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