Motivation

Posted by stellachiara on January 10th, 2010 |Filed Under Uncategorized |

They say people get motivated in one of two ways:

To get something (reward) or to keep something (withdrawal/fear of loss).

I`m definitely one of the latter. I find it so much easier to eat responsibly and excercise now that I have my slim body already. I suppose what you don`t have you cannot mis…


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