Running

Posted by stellachiara on October 19th, 2009 |Filed Under Uncategorized |

Before I stepped onto the treadmill today, I decided to break my speed record. I have not been training a lot recently (because I was a lot more active in other ways), but I set my mind to it and ran 5k in 31 min and 40 secs. So I`ve broken my record by 18 seconds!

I wish I had the inclination to go on a daily basis, but I don`t, and I probably never will. I always saw this lack of dedication to excercise as a major obstacle to weight loss, but I`m now losing, so I see that this is not the case (although I do more excercise than, say, in the last year or two before that).

Excercise is part of a slim person`s lifestyle. I take it a slim person probably just does it because it`s part of her routine and not because she has to do it as part of her weight loss regime.

Bingeing and big meals is a fat person`s lifestyle. Although I`m still sometimes inclined to spend my evening that way, I`ll just remind that I don`t do that any more.

Actually, when I`m inclined to eat and decide to excercise first (I used to find this difficult) the urge to eat loads has passed by the time I`m off the treadmill. I`ll still eat but I`ll eat something healthy. I think it`s a mental thing. Bingeing just does not fit with the excercise I have just done.


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