Stats at beginning, 2 weeks ago:
weight: 71,6kg
waist: 87.5cm
belly: 107cm
hips: 108cm
stats a week ago:
weight: 70,8kg
stats today (end of week 2):
weight: 69,2kg (-2,4kg)
waist: 86,5cm (-1)
belly: 106cm (-1)
hips: 107cm (-1)
I`m happy!!!
What did I find difficult? What helped? What motivated me?
The same thing - my period. It gave me cravings which I rode out and did not give into. [...]

It`s Saturday morning which means that the first week of my new programme has ended.
I have lost a little weight (although not too much to make me suspicious!), I was surprisingly full and my sweet cravings were zero. The other day, there were biscuits in the office, which I did not even want, leave alone [...]

I`ve been an average weight child, who was neither as skinny as my friend Jasmine nor as chubby as Pauline. Although I was aware that there were differences, it never was an issue for me or my friends.
I remember the first time I felt conscious about my weight.
We were already living in our new home, [...]

Having tried and failed just about every diet going, I remember my first ever diet. I was 16 and knew nothing about nutrition. I was not messed up by previous diets. I did not even include excercise, and yet, the diet worked. What was I doing? I did things instinctively, without any “scientific” reasoning which we [...]

I`ve got an amount of weight to lose wich some may describe as loads and others as not worthy bothering about. To me, it`s a huge task which I have been failing at for years: We are talking about 17kg (2 1/2st) at least.
Having read just about every diet going, I can get excited about [...]

Love thie idea of starting a new diet blog. I had one before, and I still have. But I`m feeling tired of it.
It`s always been the same:
1. I start a diet blog and proclaim that this is the last one - last blog and last diet, that is!
2. The diet plan and the blog are [...]