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	<title>This time it's for real</title>
	<link>http://www.3fatchicks.com/diet-blogs/beerab</link>
	<description>I'm going to lose it and keep it off!</description>
	<lastBuildDate>Wed, 18 Nov 2009 16:30:54 +0000</lastBuildDate>
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		<title>H1N1 vaccine</title>
		<description>My work offers the H1N1 vaccine currently to all employees, it's available during work hours and you don't lose pay to go get it- your supervisor has to let you go, etc. The county WANTS everyone to get this vaccine. So yesterday I got off work early and got my ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/18/h1n1-vaccine/</link>
			</item>
	<item>
		<title>Does this blog make me look fat?</title>
		<description>Haha couldn't help the title- but honestly I'm not really happy with how I look in the photos :( It's just more affirmation for me to get my butt into gear- as much as I have lost it's barely a dent compared to how much I have to lose. I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/17/does-this-blog-make-me-look-fat/</link>
			</item>
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		<title>Good Morning Fellow Bloggers!</title>
		<description>Oh man sorry I have not blogged since when? Last Wednesday?! I have just been SOOOO busy! I'll do a quick recap today then I will have photos tomorrow I PROMISE!!

Thursday was a more relaxing day for me- I first went to the laundromat (or however it's spelled) and got ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/16/good-morning-fellow-bloggers/</link>
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		<title>Happy Vet&#8217;s Day!</title>
		<description>Yay! I have today off and am using it to clean- but did wake up when I felt like it and just had some breakfast- going to start around 11 am, that's plenty of time to clean the kitchen, do my laundry, and clean my bedroom and bathroom before hubby ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/11/happy-vets-day/</link>
			</item>
	<item>
		<title>Phone Conversation</title>
		<description>"Hi you have reached Dr. T's office, can you hold please?"

Sure....

*5 minutes of annoying music....*

"Hi Dr. T's office, can you please hold?"

I've already been on hold for five minutes...

"Oh okay but can you please hold?"

*sigh* Sure....

*2 minutes of annoying music....*

"Dr. T's office how may I help you?"

Hi I was just ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/10/phone-conversation/</link>
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		<title>Busy busy dizzy dizzy</title>
		<description>Haha anyone know where that is from? Here's a hint:



Anyways- yes it's extremely busy for me- since today is my friday I have to get everything done NOW. Finish some training- speak to the auditors- stock up, and just make sure in general everything is done.

Weighed in at 207 today, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/10/busy-busy-dizzy-dizzy-2/</link>
			</item>
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		<title>Cleaning day is a very dangerous day</title>
		<description>What a tiring weekend- no didn't stick to phase 1 very well. Correction, breakfast and lunch were both on point for phase 1, dinner- eh not so much... But at least I tried and the stuff I did eat for dinner wasn't unhealthy- it just wasn't low carb. Going back ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/09/cleaning-day-is-a-very-dangerous-day/</link>
			</item>
	<item>
		<title>Phase 1 again</title>
		<description>Yesterday hubby took me out for pho and I ate my fill and it was good. Then when I got home last night decided it's time to just go back on phase 1 again, the loss has stalled so I've obviously added too many carbs back. So TODAY- yes Saturday ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/07/phase-1-again/</link>
			</item>
	<item>
		<title>TGIF</title>
		<description>Oh man I am SOOO glad today is friday- I think I woke up with a huge grin on my face lol.



Hubby told me I'm not allowed to cook dinner tonight he's taking me out- I'm like sure why not- as long as it's not burgers and fries!

Last night I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/06/tgif-9/</link>
			</item>
	<item>
		<title>Don&#8217;t eat pickles before going to bed</title>
		<description>Before I went to bed last night- well not RIGHT before but like around 8 pm (I went to bed at 9:30) I was having an overwhelming craving for pickles- I pulled out the snackums jar and ate 9 mini pickles! 3 oz worth... Oh man so good but dangerous ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/beerab/2009/11/05/dont-eat-pickles-before-going-to-bed/</link>
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