I am so sore
Gah so yesterday we went out and rode bikes. I didn’t remember how much effort was involved in it! I thought I was in SOME sort of shape- 15 minutes in I was DYING! I was getting frustrated because it was so hard! After an hour I got home and my legs were SHAKING. I did have fun but I want to say I suck at braking lol! I fell down and my left hand is sore now OOPSY… Everything is sore this morning! My legs, my BUTT, my back, my hand 
I think I’m gonna take it a bit easy today lol- no bike riding but at least gonna do my half hour on the treadmill, a brisk fast paced walk if not a run… I can barely sit down my butt hurts that bad! I think I have to get a new seat lol.
I went out afterwards for dinner with a friend who called saying she wanted pho lol! I have converted another person 
We went out two weeks ago for pho and she said since then she has been going nuts for it lol! I love eating pho because it’s healthy and low fat and filling 
I’d rather go there then eat anywhere else honestly I don’t feel guilty when I eat pho.
Oh and yesterday I had a whopper jr - cheese for lunch- not the best but I had been craving a whopper and the Jr got me my fix AND I didn’t go nuts either. That’s all I had for lunch but made up with the pho for dinner 
Today I have the rest of the chores to do, clean my room, do the laundry, and clean my bathroom. I’m off to make breakfast now and try to relax a bit.
Have a great day everyone see you tomorrow!
Breakfast:
Orowheat 100% whole grain Double Fiber English Muffin, 1 serving 110
Fried Egg, 2 large 185
Ralphs American Singles Cheese, 1 serving 60
Breakfast TOTALS: 355
Lunch:
Burger King, Original WHOPPER JR. Sandwich, 1 serving 390
Lunch TOTALS: 390
Dinner:
Pho - Vietnamese Beef Noodle Soup, 1 serving 367
Fresh Spring Rolls With Thai Dipping Sauce - Bangkok Thai - 1 roll, 2 serving 120
Dinner TOTALS: 487
Snack:
Milk, 2%, 0.5 cup 61
Fiber One Raisin Bran Clusters Cereal, 1 cup, 1 serving 170
Snack TOTALS: 231
Calories: 1,463
Fat: 51
Carbohydrates: 181
Protein: 75
Fiber: 25
Sodium: 2,268
I didn’t even know what pho was - I had to look it up - LOL!
You’re doing great sticking with the exercise! I know what you mean about getting a sore butt from bike riding. Ugh.
I didn’t know about pho, either. Guess I’m gonna have to try it?
You poor thing, re the bike. I wouldn’t even ATTEMPT to get on one; at my age, I know I’d end up breaking something. LOL Take care today! 
LOL - love the biking pic!
Never heard of pho. Must check it out!!
I have a goal to ride my bike to work… one day… in the future! Sounds like an awesome workout though! You need a long soak in a hot bath, probably with some epsome salts!