This time it’s for real

Woke up today and my left foot is in AGONY… This is what I get for pushing and doing an hour yesterday! I think I’m taking a break on my foot today so no workout. I weighed myself and 213 on the scale- very good IMO considering all the food that was at the potluck. I did my best to make good choices. I ended up having:

1/4 of a chocolate doughnut (yes a few of us cut up a doughnut lol)
1/2 a bagel with whipped cream cheese (the bottom half- the top had some melted cheese)
a scoop of my hashbrown casserole
a scoop of my friend’s egg casserole
a hard boiled egg
a slice of smoked salmon
2 slices bacon
a bowl of fruit- strawberries, blueberries, cantelope
a medium coffee with milk and 2 sugars

It was all sooooo goood and afterwards I took another plate for lunch lol. My lunch plate was a small slice of spinach Keish (I wanted to try it but didn’t get a chance was full), another scoop of the egg casserole and my hashbrown casserole and more cantelope.

Got home yesterday and for dinner made grilled steak, corn, and mashed potatoes. I didn’t make a salad for myself cuz I wasn’t too hungry so I had 4 oz steak and a large serving of corn YUM!

Then took Broc to the vet for her checkup and she did well- the vet said everything looked great and of course when she was done she flew over to me and hid in my hair lol. Then when we got home she went right over to her food bowl- I knew she was hungry.

Afterwards since I had nothing pressing so I did the treadmill for one hour and at the end my foot started to hurt- I took it easier after that but yeah maybe I overdid it. I think part of it were the shoes I wore at work yesterday- I dressed nice for the potluck so I wasn’t wearing my tennis shoes

All in all a good day- specially with the 213 staring at me- I was like oh yeah I’m gonna wake up at 215 again I bet! But nope

Hoping for 211 at next Monday’s “official” weigh in. This weekend gonna work out another few hours (if my foot permits), even if it’s just a long walk!

Have a great weekend ladies!