Who is worthy?!
You know, thinking about the food choices I make- yesterday I almost felt SCARED of food. How sad is that? To be AFRAID of food- and you know I don’t want to get some sort of eating disorder.
So today while I went to the gym (yes I went for half an hour yay me!) and when I was driving back to work right now I thought- why not think about what food is WORTHY to go into my mouth? To be digested by my body? And it was like this epiphany came over me and I thought from now on I’m not going to think about what foods I’m missing out on- but what foods are WORTHY of going into my mouth. Fruits and veggies are worthy for sure, so are lean meats and complex carbs! DUH!!! My body is a temple dammit- it’s time to start treating it more like one!
Yesterday I ate 1550 calories and today and managed less than 1900 mg sodium! I’ve logged in what I plan to eat for the day and so far only see 900 calories- but I am sure I can add something to up those calories. Not sure what at the moment- maybe some tuna salad YUM 
Oh and I blog a lot because I have a lot of free time at work :p
Me! Pick me I’m worthy! lolol
Yeah you pretty much summed it up for the way I’ve been looking at food. Good foods make me feel great and I already know after years of overdosing on sweets that the bad foods make me feel like shit.
Loved the nap in the car story! I can nod off at the drop of a hat in my car, too! Note to self: pillow for car!!!
Interesting concept. I’ve found that eating *good* foods (first - like on time) is my best defense against the wrong foods running my life. I used to think I had to have something at least every couple hours to maintain my blood sugar, but found if I eat right and on time, I don’t get cravings or even hungry between meals. What an eye opener! Yea for you! Delita
I love the blogging thing. It’s so weird how I came upon it. I was searching for an answer to how many calories I should be eating when I came across 3FC. I’ve never really read or followed blogs before that, let alone write one! It all came along perfectly timed. I love it. I used to spend alot of time online doing other things that were unproductive. It’s still extremely easy to get lost in blogs. And I TRY to limit myself to one blog entry per day so that people who follow can try to keep up!
My husband recently put a Domino pizza that the neighbor who works for them gave us (the second one this week) into the oven and asked me to pull it out in 15 minutes. I got that weird feeling of uh oh or being scared of it! Funny you mentioned it… It’s not the food, but ourselves that we are afraid of because we don’t feel confident in dealing with the situation.
I’ve been so disappointed some times that I HAVE gotten that evil thought in my head to puke it up. BUT I KNOW that is a WHOLE other issue and I don’t need another issue. Issues and the devil can get behind me and kiss my a**.