Today’s menu

Posted January 22, 2009

Decided to write down what I’m going to eat today and NO MORE! NO extras!

Orange 86 cal
Lean Cuisine 260 cal
Yoplait yogury 110 cal
Wheat Thins: 130 cal
Vegetable and chicken soup homemade: 323 cal (guesstimate based on healthy choice soups)
Sliced deli smoked turkey 90 cal

Total calories: 999

Working out half an hour on the treadmill: 340 calories (usually what I burn)

total intake, 999-340 exercie-1770 BMR=-1110 calories.

If that doesn’t make the scale drop I’m not sure WHAT will.

Don’t worry, I’ll eat more tomorrow- I’m trying to do another jumpstart today.

2 Comments so far

  1. inkheartmeg on January 22nd, 2009

    The #s look good. Wishing you much success. Thanks for the comment on my blog.

  2. tjnorth on January 22nd, 2009

    omg, it is that bloody scale! Mine goes up and down 5 lbs in 24 hours, enough to drive a girl insane!

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