Today’s weight: 208.8
Been gone a few weeks. Fell off the wagon, got back on, fell off, and got back on again. I guess the getting on is the only thing that really matters. So either on Sunday or Monday I saw 214 and upwards of 215. Course the day before I had a load of salted tortilla chips and a fiesta ranch dip. I was BLOATEd. Last week was TOM also.
We went out to Olive Garden last night. I had a fried ravioli, 5 calamari and 2 fried zucchini (appetizers), 3 glasses of white wine, a plate of salad and a bowl of soup. Sounds like a lot, but coulda been wayyyy worse.
I’ve been averaging about 5 days a week on the exercise. I’ve been cutting out in about 30-45 mins because some women that go leave after they run real quick, so I’ve been leaving too. Well, today they wanted to work out at 2pm before kids get out of school and I said NOPE I’m going this morning and getting it over with. So, I did. I did 2- five min runs while walking and doing incline. Then the bike. I think I was dehydrated bc my lungs just couldn’t get a deep breath. Wednesday’s run was so much easier.
I signed up with the women to do the Race For the Cure on Saturday. First time I’ve ever done anything like this. We are all going to walk bc one girl doesn’t do much running and would rather walk. I’d rather walk to be honest. Because these women are HARD CORE! One runs at about 6.5 for 2.5 miles. The other runs at 8.3 for 5 miles. I dont know if I’ll EVER be there. I get bored and give myself excuses to get out of it. I’m learning that most of it’s in my head. I’d told myself I couldn’t run on the regular treadmill bc it hurts my back etc. Wellll…we ran quarter intervals the other day and I told myself to turn my brain off. If I can run on the Nordic I can run on this. So I did! I made it. 5.5 first, 5.7 second, 6.0, then 6.3. Course they beat me by far and I quit after one mile. They kept going of course. But they said it would cut my time down if I could get my speed up and keep it up. WEll, I think I dont care much about time right now. I got down to about 10:30 mile and now I’d really prefer endurance. Any advice on how to do it without killin myself or getting bored?
Any advice on my first 5k? What to wear? What to cary with me? Anything? I’m very detailed and when I dont know step by step what’s going on…I kinda freak. So by tomorrow I should be a wreck!
I’ve been reading blogs nearly every day. You all seem to be doing alright or are getting in the groove. We just have to try a little every day. We will never be perfect. One bad decision can be redeemed. One bad is way easier to fix than 10.
I’m not sure why I haven’t been writing. Guess I’ve gotten lazy. I think I was pretty disappointed when my weight was creeping back up. I’ve been really trying to stay busy the whole day long this week. I think that’s why the weight dropped again. Normally I do a lot in the morn. Try to take a very long nap, pick up kid, do some chores and relax again. I’ve not been doing that at all. I’ve been running around like a lunatic. I feel kinda funky due to lack of sleep and then sometimes I think a lack of calories bc I get busy and wait too long to at least get a snack.
I feel like I have so much to talk about, but I’ll stop. I need to read a few more of your blogs and try my darndest to go to sleep early. Hubby is working tonight so this is my chance! He’s been home each night which has actually been nice. We got into it on Monday and I told him I need him to be a hubby and I need more affection. Loving affection. No butt grabs or trying to tickle me. I HATE THAT!!! I want hugs and holds and sweet gentleness. First he was pissed at me. He said he couldn’t do that AND help do chores. I said you act more loving and you dont have to do ANYTHING but pick up after yourself. But if you ignore me and and treat me bad then you better get your scrubbers ready to work! So, he’s been pretty sweet ever since.
OK OK I’m going…night girlies! Drop me some lines of advice. I NEED IT QUICK!