The Simple Things……

13 Jan 2010 In: January 2010

So, yesterday after reading comments from a thread I posted titled “PLEASE HELP, I need Motivation” I realized that I am the biggest barrier to my weight loss! If I slip and eat something bad, I quit the healthy eating and continue down the road of junk food. Instead of just starting over the next day. 

 Silly me, the simpliest things have always the hardest for me. I am a deep thinker! So, now that I have had my AH! HAH moment I will continue to think positive thoughts and remember that tomorrow will always be a brand new day!!!!!

Bad Habits

11 Jan 2010 In: January 2010

I have started to eat late again. Well, only last night because the food wan’t done until 9:30 pm. I don’t feel too bad since it was just okra, brown rice and baked pork chops. And might I add ON A SAUCER with water on the side! Now it’s after 10AM today and I am starving snacking on an apple because I have to hit the gym in a few minutes. Oh well, I guess I will eat when I return. 

Yeah for Turkey Burgers!!

10 Jan 2010 In: January 2010

I am back to eating regular food again. I make turkey burgers yesterday and they were delicious!! I also had some chocolate. It’s just something I can’t live without, so I will definately hit the gym everyday this week. My husband wants to go to I-HOP for pancakes, but I don’t know if that is a good idea.

Agenda for today: Make a weight loss plan and stick to it.





9 Jan 2010 In: January 2010

I weighed myself this morning and I have gained one pound. It’s okay though, I will take it off in due time. It is already 2:30 and I have only eaten a pickle spear and a dark chocolate and almond nugget. I think I have two major problems:

1-Slow metabolism because I don’t eat enough nutritious foods

2-Very inconsistent with my exercise regimen

Goal: Weigh 130lbs/24 BMI/Wear a 2 piece bathing suit in 2010

Week One of the New Me

9 Jan 2010 In: January 2010

So, I started the Fat Smash Diet on Jan 4, 2009 weighing 179.6 and on day 5 I had lost 3.2lbs. I was eating only fruits and veggies and worked out with my trainer for 2 of the five days. I got a job offer on Jan 6th and decided to celebrate with the hubby. We went to Rockfish last night and I ate my grilled Ahi Tuna, YUM, YUM!! I think that I am going to stop the Fat Smash Diet and just eat healthier with junk food in moderation. I absolutely love dark chocolate and rock road ice cream, but I know that I have the will to end this battle in 2010.

“I Can Do All Things Through Christ Who Strengthens Me” Philippians 4:13