I have to say, I haven’t updated this for awhile, I’ve been so busy lately! Is anyone else finding it a real challenge to lose the weight? I am finding myself gravitating towards McDonald’s at least once a week, my excuse always being that it’s convenient, I have no time to cook, and that I’m really going for the coffee. I have been working out at the gym twice a week though, and have been doing a yoga class once a week to help stretch out those sore muscles in between my gym workouts. I found that for lunches, if I make a yummy salad the night before work, it’s just so convenient to take and so satisfying when lunch time rolls around! I feel like I’m the only one who has issues with McDonald’s (or any other fast food joint that’s convenient), and I feel so guilty after I stop by there…does anyone have any tips to improve willpower?!

Hello! I’m excited to use this blog as a tool to share my experiences and to help me get back on track. I’ve ‘falled off the wagon’ the past couple of months, and am now working on a keeping up a balanced diet and regular excercise. My goal is eventually to lose 40 lbs, and I know it won’t be easy. I’m hoping this blog will help!. Thank you all for reading

Welcome to your new diet blog! This is your first post. Edit or delete it, then start blogging! You may also wish to go to the site admin area and create categories and choose a design theme to get started.