Great day!

Posted attagirl1218 on November 20th, 2011 | Filed under Uncategorized | Comment now »

Well I began the c25k podrunner intervals yesterday and believe it or not I am not sore.  I guess all the fast pace walking has eased me to it.  I really wanted in the Turkey Trot 5K today but I had several things at church today.  Wish they did the race on a Saturday.  I did weigh in today and I am done 2 lbs this week. YIPPEE!

Let me know if anyone else does the c25k program.


Restaurant Day

Posted attagirl1218 on November 19th, 2011 | Filed under Uncategorized | Comment now »

Well I knew there would be a day when my husband and son wanted to eat Mexican.  This is such a weak point for me!  The chips and salsa- enough for the day.  I did order a shrimp quesadilla which came with beans and rice.  Ate about 3/4 of the quesadilla and 1/2 the sides.  Went home and logged in my food intake and WHAM a 900 calorie lunch!  Ok so I am down 16 lbs and started in September and knew there would be a day when we would eat out.  So I’m not gonna beat myself up, get in some adequate exercise today and very light supper , I will not forget to kick in the water!  Now to get through Thanksgiving!

Blessing to all!

Just a New Day-EveryDay!

Posted attagirl1218 on November 16th, 2011 | Filed under Uncategorized | 4 Comments »

Hello all!  I am a 42 year old mom, school teacher and friend.  I have battled weight up and down and as I approach 50, I do not want to see myself with an illness that could of been prevented.  In September this year, I sat at the computer and could feel my sides bludge and I thought, OH NO!  I got on the scale and I was 205.  When, where and why?  When daily, where all over and why I never watched what I ate.  This is my first blog and I come at you with accountiblity.  I found a great calorie tracker and use it religiously.  I am able to set it to my age, height, weight and goals.  It tells we how much and I track my intake daily.  Hardly work!  Then a add basic fitness such as walking daily from 15-60 minutes.  It has gotten so much easier.  I have hardly went over my caloric intake and PRESTO!  Lost 14 lbs since October 1st.  I already feel better and pants are looser.  I plan to keep this going and tell myself, EVERYDAY is a NEW DAY!  No matter how I feel.

Let me know what is working for you!  I’m loving the butterflies as I can say i’m beginning to Morph:)

Hello world!

Posted attagirl1218 on November 16th, 2011 | Filed under Uncategorized | Comment now »

Welcome to your new diet blog! This is your first post. Edit or delete it, then start blogging! You may also wish to go to the site admin area and create categories and choose a design theme to get started.