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	<title>Changing My Life at 40</title>
	<link>http://www.3fatchicks.com/diet-blogs/astra</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Sat, 24 Jan 2009 15:55:10 +0000</lastBuildDate>
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		<title>My Life Was Turned Upside Down</title>
		<description>Well everything in my life was turned upside down by one phone call yesterday.  I was notified that my son needs to be tested to rule in or rule out autism.  I wasn't expecting that.  We have been working with his preschool teacher because she noticed somethings about him and ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/astra/2009/01/24/my-life-was-turned-upside-down/</link>
			</item>
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		<title>I lost 8 pounds and I met Real!</title>
		<description>Well as of Friday I had lost 8 pounds doing the Skinny Jeans program! Yes I am doing the Happy Dance right now!

I haven't weighed myself since Friday because I did cheat a little Saturday night because it was my birthday. My husband took me out for dinner and I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/astra/2009/01/19/i-lost-8-pounds-and-i-met-real/</link>
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		<title>Day two of the &#8220;Skinny Jeans&#8221; program</title>
		<description>So today is my second day on the "Skinny Jeans" program and I have to say that I definitely have more energy than I normally do.  It's hard to describe the feeling because it's not just that I have more energy I also feel more alert and refreshed.

I didn't have ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/astra/2009/01/10/day-two-of-the-skinny-jeans-program/</link>
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		<title>Maybe I should change the name??</title>
		<description>Okay, maybe I should change the name of this blog to Changing My Life at 41??  Here it is two weeks before I turn 41 and I still haven't lost the weight. I'm still just as fat as I was at 40, well I shouldn't say that I gained about ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/astra/2009/01/07/maybe-i-should-change-the-name/</link>
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		<title>Self Sabotage</title>
		<description>So the day started off really well, I was so proud of myself because I did 30 minutes of Wii Fit today.  I did a mixture of aerobics, strength training and yoga.  When I did the aerobics I made sure to do a couple of the step routines back to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/astra/2008/07/26/self-sabotage/</link>
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		<title>How I Got to Where I Am</title>
		<description>In January I turned 40 and surprisingly I didn't really mind it except for one thing, my weight.  I have spent almost all of my life overweight except for about the first 10 years of it. I don't know what happened at that point to make me turn to food ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/astra/2008/07/22/how-i-got-to-where-i-am/</link>
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