Working to get the weight off in a healthy maintainable way.

30 Day Trial Update

I’ve been so busy that I haven’t had time to update the results of my first 30 day trial. The “trial” officially ended on March 12, 2009. My goal was to not eat cookies, candy, cakes, caffeine and to cut out products that contained high fructose corn syrup.

Overall I did well. I was able to resist temptation about 97% of the time which, if I were to give myself a letter grade, is still an A. As my reward, I bought my favorite candy bar. Yeah, I know, the gurus say we are not supposed to reward ourselves with food but, well, who cares? It was my first trial and for the most part I was successful.