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	<title>Arwen's Kitchen</title>
	<link>http://www.3fatchicks.com/diet-blogs/arwenskitchen</link>
	<description>Working to get the weight off in a healthy maintainable way.</description>
	<lastBuildDate>Tue, 24 Mar 2009 08:59:49 +0000</lastBuildDate>
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		<title>30 Day Trial Update</title>
		<description>I've been so busy that I haven't had time to update the results of my first 30 day trial. The "trial" officially ended on March 12, 2009. My goal was to not eat cookies, candy, cakes, caffeine and to cut out products that contained high fructose corn syrup.

Overall I did ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/arwenskitchen/30-day-trial-update/</link>
			</item>
	<item>
		<title>I Ate the Cupcakes</title>
		<description>So I ate the cupcakes on Wednesday (Feb 25). The crazy thing about it is, it was a completely conscious decision. I knew I could throw the cupcakes away or give them to my nieces and nephews but I decided to eat them. Even crazier was the fact that they ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/arwenskitchen/i-ate-the-cupcakes/</link>
			</item>
	<item>
		<title>Diet Fail #2</title>
		<description>Hello World!

This here is my diet blog on 3FatChicks. Honestly, I really started this blog because I'm trying to prevent another diet fail. I actually have a personal blog that I'm using to detail my journey into owning an independent publishing business as well as talk about other personal stuff. ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/arwenskitchen/diet-fail-2/</link>
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