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	<title>Making 2010 Better!</title>
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	<description>Getting healthy for myself and my family!</description>
	<pubDate>Tue, 05 Jan 2010 17:45:25 +0000</pubDate>
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		<title>January Workouts</title>
		<link>http://www.3fatchicks.com/diet-blogs/armywife02/archives/33</link>
		<comments>http://www.3fatchicks.com/diet-blogs/armywife02/archives/33#comments</comments>
		<pubDate>Mon, 04 Jan 2010 00:26:08 +0000</pubDate>
		<dc:creator>ArmyWife02</dc:creator>
		
		<category><![CDATA[Fitness Logs]]></category>

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		<description><![CDATA[Plan - Work out consistantly Monday to Saturday with the following - The Biggest Loser: Last Chance Workout (DVD); Your Shape 4 week personalized fitness program (Wii game), and The Biggest Loser 12 week personalized fitness program (Wii game).

Week 1: week 1&#38;2 LCW, Your Shape, TBL Wii
Week 2: week 3&#38;4 LCW, Your Shape, TBL Wii
Week 3: week 5&#38;6 LCW, Your [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em>Plan</em> -</strong> Work out consistantly Monday to Saturday with the following - <em><strong>The Biggest Loser: Last Chance Workout</strong></em> (DVD); <em><strong>Your Shape</strong></em> 4 week personalized fitness program (Wii game), and <em><strong>The Biggest Loser</strong></em> 12 week personalized fitness program (Wii game).</p>
<ul>
<li><em><strong>Week 1</strong></em>: week 1&amp;2 LCW, Your Shape, TBL Wii</li>
<li><em><strong>Week 2</strong></em>: week 3&amp;4 LCW, Your Shape, TBL Wii</li>
<li><em><strong>Week 3</strong></em>: week 5&amp;6 LCW, Your Shape, TBL Wii</li>
<li><em><strong>Week 4</strong></em>: TBD at a later time (Hubby comes home soon) <img src='http://www.3fatchicks.com/diet-blogs/armywife02/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </li>
</ul>
<p><em><strong>Accomplishments</strong></em> -</p>
<ul>
<li>2/24 Days</li>
<li>140/1440 minutes</li>
</ul>
<p> </p>
<p>Jan 3: 20 minutes Wii Your Shape; 38 minutes Wii The Biggest Loser. <em>Total: 58 minutes, appx 623 cal burn.<br />
</em>Jan 4: 40 minutes TBL LCW W1D1 (5# and 3# dumbbells); 27 minutes various exercises/challenges - TBL Wii; 15 minutes Your Shape Wii (weight loss workout, 3# dumbbells). <em>Total: 82 minutes, 885 cal burn</em>.<br />
Jan 5:<br />
Jan 6:<br />
Jan 7:<br />
Jan 8:<br />
Jan 9:</p>
<p>Jan 10:<br />
Jan 11:<br />
Jan 12:<br />
Jan 13:<br />
Jan 14:<br />
Jan 15:<br />
Jan 16:</p>
<p>Jan 17:<br />
Jan 18:<br />
Jan 19:<br />
Jan 20:<br />
Jan 21:<br />
Jan 22:<br />
Jan 23:</p>
<p>Jan 24:<br />
Jan 25:<br />
Jan 26:<br />
Jan 27:<br />
Jan 28:<br />
Jan 29:<br />
Jan 30:</p>
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		<title>January 2010</title>
		<link>http://www.3fatchicks.com/diet-blogs/armywife02/archives/32</link>
		<comments>http://www.3fatchicks.com/diet-blogs/armywife02/archives/32#comments</comments>
		<pubDate>Sat, 02 Jan 2010 07:21:08 +0000</pubDate>
		<dc:creator>ArmyWife02</dc:creator>
		
		<category><![CDATA[Fitness Logs]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/armywife02/?p=32</guid>
		<description><![CDATA[New year - New goals&#8230;&#8230;find a happy balance of eating right and working out&#8230;.with a busy Army wife lifestyle with 2 kids and the hubby to care for.  lol
Starting weight for 2010: 149.6 lbs  1/1/2010
Goal for 2010: lose weight/get healthy at 130 lbs (appx) and maintain it once I hit it.
Workout and eat better each [...]]]></description>
			<content:encoded><![CDATA[<p>New year - New goals&#8230;&#8230;find a happy balance of eating right and working out&#8230;.with a busy Army wife lifestyle with 2 kids and the hubby to care for. <img src='http://www.3fatchicks.com/diet-blogs/armywife02/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> lol</p>
<p><em><strong>Starting weight for 2010</strong></em>: <strong>149.6 lbs</strong> <img src='http://www.3fatchicks.com/diet-blogs/armywife02/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' /> 1/1/2010<br />
<em><strong>Goal for 2010</strong></em>: lose weight/get healthy at <strong>130 lbs</strong> (appx) and maintain it once I hit it.</p>
<p>Workout and eat better each day!</p>
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