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	<title>appetite4destruction</title>
	<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Thu, 04 Mar 2010 18:17:55 +0000</lastBuildDate>
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	<item>
		<title>What&#8217;s that about slow &#38; steady?</title>
		<description>Day three of my recommitment to my health is going well-ish. I've stuck to my diet these past few days, so even though I *just* finished breakfast, I'm still hungry :-(

I'm comitted to staying with my decision, though. So, I've resisted many impulses to indulge. I'm trying to keep busy. ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2010/03/04/whats-that-about-slow-steady/</link>
			</item>
	<item>
		<title>TOGWMTLMLALSSOHGS1J</title>
		<description>It occurred to me today that it has been over a year since I've lost any weight. I don't think I can consider myself "the girl who lost more than 70 pounds" anymore. I think, now that a year has passed, I'm now something more along the lines of "the overweight ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2010/03/02/togwmtlmlalssohgs1j/</link>
			</item>
	<item>
		<title>Weigh-In</title>
		<description>An even 219.0 lbs this morning, wearing only a jaunty hairband ;-)

My goal is to weigh approximately 160 pounds. Give or take a stone. That means, I have 59 pounds to lose.

In order to keep myself on track, I'm going to gather 59 stones today. For every pound I lose, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2010/02/10/weigh-in-2/</link>
			</item>
	<item>
		<title>Starting small</title>
		<description>Since yesterday, I've conformed very well to my eating plan. No snacks &#38; lots of coffee to help with hunger pains. I still have a raging headache, though. To combat my noticing this, I've kept very busy with an early round of spring cleaning. It feels great to clean out ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2010/01/27/starting-small/</link>
			</item>
	<item>
		<title>Fundamentals</title>
		<description>So, I thought starting a new blog would inspire me to get back into my diet &#38; exercise routine. It didn't. Well, in fairness, when I gave it any thought at all, I was inspired; I just wasn't motivated enough to follow through.

It's been tough finding the motivation to exercise ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2010/01/26/fundamentals/</link>
			</item>
	<item>
		<title>A Mental Shift</title>
		<description>I was feeling that my past was restricting me too much, so I created a new site to shake up my perspective.

For now, please visit me at: http://www.3fatchicks.com/diet-blogs/sizetwo/ 

Best wishes!!!! xxxooo :-D  

Lanvin </description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2010/01/05/a-mental-shift/</link>
			</item>
	<item>
		<title>Adjusting expectations; resume.</title>
		<description>Summer didn't turn out as I had planned. I signed up for two dance classes, derby boot camp, &#38; trampoline. After being injured in derby, I dropped trampoline for hula hoop. Throughout the entire summer, I exercised 6 days each week for 1-3 hours each day.

In August, my other classes ended, &#38; I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2009/11/02/adjusting-expectations-resume/</link>
			</item>
	<item>
		<title>Welcome to the Jungle, pt. 2</title>
		<description>When I first started this blog in Dec 2007, I described myself thusly:

"I’m fat. Too large to sit comfortably in a seat at the opera; and, too small to think much at all about my body until I do try to sit in those darn seats. And then I look around &#38; realize nearly ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2009/08/13/welcome-to-the-jungle-pt-2/</link>
			</item>
	<item>
		<title>BFFs</title>
		<description>Tomorrow I will fly across the country to visit my best friend. We met 23 years ago, when we were teens. Even though I weighed less than 110 pounds back then AND about 10 pounds less than she did, my weight was something she always fixated on &#38; declared that ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2009/07/15/bffs/</link>
			</item>
	<item>
		<title>hhmm.</title>
		<description>Well, my sister &#38; her family left a few days ago. No one said a thing about my weight loss. I'm not certain why.

Did no one notice? Has everyone been conditioned to avoid the topic of weight around me? Is the possibility that I'm at least starting to look conventionally ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/appetite4destruction/2009/07/12/hhmm/</link>
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