Archive for the 'food journal' Category
(Chronologically Listed)
Pregnancy and weight gain
wee hee
my very first pregnancy. Currently today (March 9th 2012), i’m 23 weeks and 3 days.
I’ve been gaining too much this month (8 lbs in just this month) so I have the doctor’s warning “you gained too much”. Therefore i’m getting back to keep track of what I eat in order to restrain [...]
31/12/2010
8.30am: 1 slice of bread (70) + 1 tbsp pate (41) + sweet (108) + 1 small mandarin (34) = 253
12.30pm: 1 star apple (70) + 4 mandarin (34×4=136) + 1 hotdog (80) + 1 sweet (34) = 320
30/12/2010
8am: 2 bowls of porridge (290)
1 hotdog (80) + 1 yogurt (113)
1 slice of bread (70) + 1 tbsp pate = 41
=> breakfast = 290 + 80+113+70+41 = 594
11am: 1 small mandarins (37)
3.30pm: 1 cup of mixed drinks **[200]
8pm: 1 porridge (145) + fish (211) + 1/8 cabbage (40) **
=> estimate = 594 + 37 [...]
29/12/2010
People asking me if 1200 calories is enough - but as you see, my normal calories intake to keep weight is 1680 so if i want to lose weight i need to eat around 1200-1300. just so you know
10am: 1 porridge (145) + 1 hotdog 80 + 1 tbsp pate 41 = [...]
28/12/2010
target: 1200 calories
11am:
2 small bowl of beef and rice porridge = 145×2 = 290
2 cups of mixed drinks includes:
- 2 banana = 180
- 1 cup of sliced strawberry = 53
- 1 milk =118
- 1 yogurt = 118
- 1 tbsp honey = 64
=> 3 cups = 533 calories / 3 = 180 calories each
2 cups = [...]
17-9
I totally pushed myself real hard. Like, right after I finished w8d2 of c25k, I start to do HIIT for 12 minutes (30 sec 60 sec) and then reversed crunches and bicycle crunches. Now I feel tired but at the same time good
Just want to share :>
12-9
so iv’e pretty much gained almost every lbs back. Haiz. I can’t blame anything since I look back and I saw that I ate alot of junk foods, sweets, etc…
Now then I have to get back myself to eating healthy again.
Tomorrow is a new day.
Today I swear is the last day I eat a lot [...]
8-9
b: bf: pho 400 quay 100 egg yolk 60 coffee 2 = 562
l: mooncake 200
d: fried noodle 153 frog meat and sauce, cabbage
7-9
b: pho 400
l: hotpot (mushroom, cabbage, half a crab and 1 bowl of combination of beef, squid, fish
d: 1 bowl of rice 200, 1/2 bowl of shrimp 150, 1 bowl of chayote(veggie).
snack: 1 piece of chocolate cake
exercise: w4d1 c25k
6-9
bf: 1 bowl of wonton noodle soup 378
L: coffee 2 mooncake 200 milk 135
D: rice 200, fried 1 bowl of shrimp and mushroom 350, 1 bowl of veggie, 1 piece of chocolate cake 235.
-> 1500
| M | T | W | T | F | S | S |
|---|---|---|---|---|---|---|
| « Mar | ||||||
| 1 | 2 | 3 | 4 | 5 | 6 | |
| 7 | 8 | 9 | 10 | 11 | 12 | 13 |
| 14 | 15 | 16 | 17 | 18 | 19 | 20 |
| 21 | 22 | 23 | 24 | 25 | 26 | 27 |
| 28 | 29 | 30 | 31 | |||
Blogroll
Meta:
