annita’s food journal

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food journal

Updated 3FC Blogs

Pregnancy and weight gain

wee hee

my very first pregnancy. Currently today (March 9th 2012), i’m 23 weeks and 3 days.

I’ve been gaining too much this month (8 lbs in just this month) so I have the doctor’s warning “you gained too much”. Therefore i’m getting back to keep track of what I eat in order to restrain myself from gaining too much during the last 3.5 months. Ahh I’m soooo sooooo sad right now But oh well. Let’s try my best

today’s menu was:

8am: 2 bowls of rice (400)+ beef: 160+1 pear: 96+2 oranges: 120

1pm: 1 yogurt 120 + rice 250

5pm: rice (200) + yogurt (120)

7pm: 2 omelet eggs (200) + 4 pcs fried tofu (120) + 1 bowl of veggie

total: ~1800 calories

Posted by annita on March 9th, 2012 under food journal | Comment now »

31/12/2010

8.30am: 1 slice of bread (70) + 1 tbsp pate (41) + sweet (108) + 1 small mandarin (34) = 253

12.30pm: 1 star apple (70) + 4 mandarin (34×4=136) + 1 hotdog (80) + 1 sweet (34) = 320

Posted by annita on December 31st, 2010 under food journal | Comment now »

30/12/2010

8am: 2 bowls of porridge (290)

1 hotdog (80) + 1 yogurt (113)

1 slice of bread (70) + 1 tbsp pate = 41

=> breakfast = 290 + 80+113+70+41 = 594

11am: 1 small mandarins (37)

3.30pm: 1 cup of mixed drinks **[200]

8pm: 1 porridge (145) + fish (211) + 1/8 cabbage (40) **

=> estimate = 594 + 37 + 200 + 145 + 211 + 40 = 1227

Posted by annita on December 30th, 2010 under food journal | Comment now »

29/12/2010

People asking me if 1200 calories is enough - but as you see, my normal calories intake to keep weight is 1680 so if i want to lose weight i need to eat around 1200-1300. just so you know

10am: 1 porridge (145) + 1 hotdog 80 + 1 tbsp pate 41 = 266

2pm: 1 slice of bread = 70

1.5 tbsp honey = 100

1/3 cup of sliced strawberry = 18

=> 188

3.30pm: 2 sweets (216)

5pm: 1 cup of mixed drink = 180

—> 266+188+180 +216 = 850

8pm: 1 porridge (145) + 2 spring rolls (70×2 = 140) + others (150) = 435

=> estimate= 850 + 435 = 1285

Posted by annita on December 29th, 2010 under food journal | 1 Comment »

28/12/2010

target: 1200 calories

11am:

2 small bowl of beef and rice porridge = 145×2 = 290

2 cups of mixed drinks includes:

- 2 banana = 180

- 1 cup of sliced strawberry = 53

- 1 milk =118

- 1 yogurt = 118

- 1 tbsp honey = 64

=> 3 cups = 533 calories / 3 = 180 calories each

2 cups = 360

-> breakfast = 650

3pm: chocolate = 500 + 1 milk 118 = 618

7pm: 1/8 head [steamed] = 40

=> total: 650 + 618 + 40 = 1308 calories

*note: my vietnamese spring roll (4inch long) I think is about 50-80 calories each. Hm next time I make them gotta check the ingredient closely so I know how much is there that I am allowed to eat since i usually eat 4-7 items >”<

Posted by annita on December 28th, 2010 under food journal | 1 Comment »

17-9

I totally pushed myself real hard. Like, right after I finished w8d2 of c25k, I start to do HIIT for 12 minutes (30 sec 60 sec) and then reversed crunches and bicycle crunches. Now I feel tired but at the same time good

Just want to share :>

Posted by annita on September 17th, 2010 under food journal | Comment now »

12-9

so iv’e pretty much gained almost every lbs back. Haiz. I can’t blame anything since I look back and I saw that I ate alot of junk foods, sweets, etc…

Now then I have to get back myself to eating healthy again.

Tomorrow is a new day.

Today I swear is the last day I eat a lot of sweets and etc… >”< urgh.

Posted by annita on September 12th, 2010 under food journal | Comment now »

8-9

b: bf: pho 400 quay 100 egg yolk 60 coffee 2 = 562

l: mooncake 200

d: fried noodle 153 frog meat and sauce, cabbage

Posted by annita on September 8th, 2010 under food journal | Comment now »

7-9

b: pho 400

l: hotpot (mushroom, cabbage, half a crab and 1 bowl of combination of beef, squid, fish

d: 1 bowl of rice 200, 1/2 bowl of shrimp 150, 1 bowl of chayote(veggie).

snack: 1 piece of chocolate cake

exercise: w4d1 c25k

Posted by annita on September 7th, 2010 under food journal | Comment now »

6-9

bf: 1 bowl of wonton noodle soup 378

L: coffee 2 mooncake 200 milk 135

D: rice 200, fried 1 bowl of shrimp and mushroom 350, 1 bowl of veggie, 1 piece of chocolate cake 235.

-> 1500

Posted by annita on September 6th, 2010 under food journal | 1 Comment »