vietnamese coffee
My back is absolutely killing me.
I’ve had aches and pains but this is ridiculous…Aunt Monthly is here to visit as well.
I have walked ‘briskly’ for 30 minutes for the past 3 days and been real proud of myself for it - but what the hell is up with my back?!
I am over 300 calories today due to that lovely cup of vietnamese ice coffee.
Who knew condensed milk is friggin 130 calories per 2 tbsps?
I’ll tell you what it was friggin HEAVENLY but oh so oh so WRONG.!
Yikes.
That coffee ended up costing me nearly 400 calories! GEEZ!
Dang, lessons learned.
I did not know that one serving of half and half was like 20 calories (you know those little cups of it?)…
I was briefly hooked on McD’s ice coffee regular - so bad for you too 
Oh goodness.
Oh well.
Lessons learned.
Hi Annie, great blog!
I once ate a sub from Quiznos and later found out that the sauce on it was over 500 calories and 52 grams of fat. It happens to all of us! Lesson learned, indeed
Yeah. That’s what you get when you start with the calorie counting. You just nickle and dime yourself to death. Little bit here, little bit there, and before you know it, whoops…you’re over your limit. I speak, of course, fom many moons of counting myself. Ack. Why can’t we just go get it (the exess pounds) trimmed,anyway? Like a haircut. Life should be easier, seems to me.
Hus,
Z