Week four beginning

March 19th, 2012

215.8 16th march, 214.2 17th march, 213.8 18th march

213.6 19th March

I decided that Friday would be the day that I would have a little bit of leeway on the diet: week 1 I had a meal, week 2 a packet of crisps. This week it should have been chocolate. I had it in work, then I accidentally flattened my bike tyre so ended up walking to town and being late home: I cracked and had crisps and curry from the city. Saturday I felt awful: migraine in the morning and like I had a hangover all day.

I am *not* doing that again.