March 5th, 2012
That’s exactly 5 lbs lost. Would it have been six without the meal out and if I’d kept up my cycling? I don’t know but it doesn’t matter, I’m more than pleased with that loss.
Now comes the lifestyle side of the diet. I’m going to see how I get on with this for a week. Any signs that it is making me ill I’ll get back to calorie counting. The only strange thing so far is a sudden eruption of neck and back pain. I’m calling it a coincidence for now and that I probably slept badly earlier in the week. I’m going to look into getting a massage today.
Meal plan for this week in a separate post: veggies every other day!