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	<title>lucy's mom gets her shit together</title>
	<link>http://www.3fatchicks.com/diet-blogs/angelina</link>
	<description>Just another 3fatchicks.com weblog</description>
	<lastBuildDate>Sat, 14 Nov 2009 21:59:53 +0000</lastBuildDate>
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		<title>Yesterday</title>
		<description>I don't know what the hell is going on with this site, but my past two posts were for some reason not actually published. . . ? ? ? So, yesterday:

Breakfast: 2 soft boiled eggs on toast, 1 tomato

Lunch: tuna sandwich with light mayo and wheat bread

Dinner: Lots of baked ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/11/14/yesterday-9/</link>
			</item>
	<item>
		<title>Ouch</title>
		<description>Fine- no challenges then.  Yesterday was pretty good- picked up Nance from the airport, went to my writing group, worked, exercised. Today was not the best food day, as I guiltily split a fat-filled sammy with Nancy at lunch, but it definitely could have been worse.  I'm looking forward to ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/11/14/ouch/</link>
			</item>
	<item>
		<title>feh</title>
		<description>I had a pretty blah day today- but on track with food, exercise and water intake.

Did some work, got my hair cut, had dinner with my wonderful friend Evelyn, who I rarely got to see when I lived in Olympia but now lives actually quite close up here in Seattle-yay! ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/11/11/feh/</link>
			</item>
	<item>
		<title>break is over, for real, yo</title>
		<description>I am officially back from my break from blogging.  I've spent the past month growing fat and lazy, but I've spent the weekend evaluating how I want to spend this, my 29th year. Unfortunately, as far as my goals for this year go, I've really fallen short.  I've lost about ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/11/10/break-is-over-for-real-yo/</link>
			</item>
	<item>
		<title>lots of news</title>
		<description>Well, it's been a while since I last posted; I have been INSANELY busy.  Since I last wrote, my sister had a beautiful baby boy (Lucas Jose, 7 pounds 9 ounces, 72 hours of mild labor contractions followed by Pitocen and 30 minutes of pushing), I broke up with David, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/10/12/lots-of-news/</link>
			</item>
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		<title>solid day</title>
		<description>Well, today was good, busy and basically on track with the diet plan. Got in a workout, saw friends, got shit done.

Breakfast: 1 poached egg on greens with balsamic vinaiger, tomatoes, chicken breast

Lunch: no

Dinner: green salad, sandwich with chicken breast, tomatoes, light mayo, wheat bread

Exercise: 40 minutes stationary bike (11 ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/09/16/solid-day/</link>
			</item>
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		<title>trying to pull my shit together- for real, yo</title>
		<description>Well, today was not too bad but I have been off my workout plan all week.  I need to pull it together; I swear I can feel myself gaining back some of the weight I lost already.  It's funny; this is always how I end up sabotaging myself on diets, ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/09/15/trying-to-pull-my-shit-together-for-real-yo/</link>
			</item>
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		<title>Back to school. . . NOT</title>
		<description>So, I'm officially finished with college AS OF TODAY.  Hiyo!

This month has been quite hectic and full of shitty food and stress, stress, stress.  I've been riding the stationary bike and walking (89.5 miles since I last wrote), but my exercise video commitment has completely fallen off.  Noah and I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/09/10/back-to-school-not/</link>
			</item>
	<item>
		<title>unintentional belt tightening</title>
		<description>Well, it's been a very bad week.  I'm feeling pretty down again and have been eating like a morbidly obese hippopotamus for, like, ten days.  My belt is getting tighter and I was down to the last hole and ready to trade the entire thing in for a new one. ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/08/18/unintentional-belt-tightening/</link>
			</item>
	<item>
		<title>home from Montana</title>
		<description>Well, I was in an internet blackout area in Montana, could not post.  I had a pretty good trip, except for my uncle's terrible personality problem.  He's a complete freakshow- a neurotic fitness freak with a hero complex, who speaks every word with the zeal of the converted.  Everything he ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angelina/2009/08/06/home-from-montana/</link>
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