Fine- no challenges then.  Yesterday was pretty good- picked up Nance from the airport, went to my writing group, worked, exercised. Today was not the best food day, as I guiltily split a fat-filled sammy with Nancy at lunch, but it definitely could have been worse.  I’m looking forward to a relaxing evening involving a bath, the new episode of 30 Rock, several chapters of the book I’m in the middle of (I Was Told There Would Be Cake, by Sloane Crosley- pretty good).

Breakfast: no

Lunch: 1\2 french dip sammy, side green salad with roasted tomato vinaigrette

Snack: 1 apple, 20 low-fat cheez its

Dinner: Salad with baby spinach, red leaf lettuce, tomatoes, celery, carrots, red cabbage, sprouts, olives, 1 slice gouda, chicken breast (6oz)

Exercise: no, but yesterday: 8 miles on stationary bike, 3 miles with dogs, 30 day shred

1000 miles in 2009: 882

Song of the Day: Double Shadow, by the Junior Boys

Daily Awesome: A little article about how AWESOME dogs can be.