Well, today was good, busy and basically on track with the diet plan. Got in a workout, saw friends, got shit done.

Breakfast: 1 poached egg on greens with balsamic vinaiger, tomatoes, chicken breast

Lunch: no

Dinner: green salad, sandwich with chicken breast, tomatoes, light mayo, wheat bread

Exercise: 40 minutes stationary bike (11 miles) 30 day shred, 2 miles with dogs

1000 miles in 2009: 728.5

Song of the Day: Single Ladies, by Beyonce

Daily awesome:  David Lynch’s Interview Project is very cool and This American Life-y.