Today was not bad.  I didn’t exercise again, but my food intake was pretty much on track.  I’m just feeling depressed and kinda like a wet blanket lately; haven’t been wanting to blog or read or do anything much but watch TV and smoke cigarettes this whole week.  I’m way low on exercise minutes, at least compared to how things have been going.  Maybe I just needed a resting week or something.  My old friend Evelyn is coming down to visit me tomorrow and that will hopefully be just the thing to snap me out of my funk.  I haven’t seen her all year and we have a lot of catching up to do.  I’m going to make sure to exercise in the morning so I can make my minutes for this weeks challenge.

Breakfast: no

Lunch: salad with the usual stuff

Dinner: wheat pasta with tomato sauce and ground turkey

Exercise: no

1000 miles in 2009: no

Challenge!

80 oz of water

210\260 exercise minutes

4\6 clean eating days for the week

13\12 miles

Song of the Day: Colours, by Donovan

Daily awesome:  Looking forward to a night of at home pampering tomorrow evening.  I was supposed to go up to Seattle and see my mom (which I forgot about when I was planning my relaxing evening), but it turns out she’s not going to be in town.  In honor of my night of personal grooming tomorrow night, enjoy makeyourowncosmetics.com.  I haven’t really explored the site too much, but I’m a fan of homemade cosmetics; every Christmas I make up a batch of bath salts or soap or something fun to give to the girls and I have some tried and true recipes that I love, love, love!  Looking forward to discovering some new ones on the site.