Yesterday:

Breakfast: sandwich with 2 slices wheat bread, 1 egg, sliced chicken, yellow mustard, 1 tomato

Lunch: no

Dinner: salad with sliced chicken, feta, mixed greens, tomatoes, cucumbers, sprouts, radishes, garbanzo beans, olives, nonfat balsamic vinaigrette

Exercise: Levels 1 and 2 of the 30 day shred (60 minutes), 30 minutes stationary bike (8 miles), 2 miles with dogs

1000 miles in 2009: 309

Challenge!

Exercise minutes: 210\260 

Water: 96 oz

Miles: 13\12 (yay!)