yesterday
Good day, but was too busy to write and went to be very early last night.
Breakfast: 1 cup yogurt, 1 tomato, 1 banana
Lunch: 1 cup teriyaki chicken, 4 pieces tuna roll, 2 pieces tempura (whoops)
Dinner: Salad with tempeh, mixed greens, tomatoes, feta, olives, red cabbage, carrots, cucumber, radishes, sprouts
Exercise: 30 day shred, 40 minutes stationary bike(11 miles), 1 hour hiking in Priest Point Park (3 miles)
1000 miles in 2009: 283
Challenged completed! Huzzah!! Onto the next one. For this weeks Challenge, I think I’m going to try to count up the 12 miles only in dog walking- I’ve been kind of slack about getting them a lot of exercise, so this should help me crack down. Everything else in the challenge seems pretty manageable. I’m totally into the challenge thing; having mini goals really gives a sense of accomplishment.
I love the challenges, too. I was just thinking about eating a little bit of chocolate and then I remembered that I couldn’t count it as a day on plan for the week. Sad that something little like this can keep me on track. Oh well, it’s working!!