Yesterday:

Breakfast: mango, 1 cup yogurt

Lunch: salad with 2 slices roast beef, mixed greens, spinach, tomatoes, feta, radishes, carrots, olives, sprouts, balsamic vinaigrette

Dinner: 1 cup wheat pasta with tomato sauce and 1 chicken sausage

Exercise: 30 day shred, 30 minutes stationary bike (8 miles)

1000 miles in 2009: 226

Challenge:

Water: 96 oz

Exercise minutes: 335\275

Clean Eating Days: 5\7