Deana had her baby today- Delaney, 7 pound 4 oz girl, who is also Max’s cousin, as Nancy is married to Deana’s brother.  I had a bad couple of days- no exercise and I was way off plan today.  Have to add those 30 exercise minutes, I guess.  Damn.  I’ve been feeling less then motivated when it comes to food regulation lately; I need to get stricter right away or I’m not going to make my summer goals.  I think I’m generally getting enough exercise, but I need to modify my diet more to give it a little more oomph.  Tomorrow, I’m going to do weights and elliptical at the college gym in the morning and then my exercise video\stationary bike\floor exercises thing in the evening, hopefully to take down two or three hours of exercise, cutting my remaining exercise minutes down to size.  Also, I have plenty of healthy food in my fridge, I just didn’t partake of it today, so tomorrow I’m back on track with food also.  I can’t let this turn into a downward spiral; I’ve had a lot of bad food days the past couple of weeks.  

Breakfast: sandwich with mozzerella, pesto, sliced chicken, olives, garlic (grilled)

Lunch: crazy town, 1\2 a box reduced fat cheezits, at least 4 servings potato chips, salad with spinach, feta, radishes, tempeh, olives, sprouts

Dinner: ANOTHER sandwich, same as above, plus more chips (about 1 serving)

I smashed the remainder of the bag of potato chips up and tossed it in the trash.  

Exercise: no, but 2 miles with dogs

1000 miles in 2009: 193

Challenge!

Water: 128 oz (only good thing about today)

Clean Eating days: 2\7

Exercise minutes: 80\305 (added 30 extra for the shite day today- grrr)

Still haven’t eaten out and I’m going to the actual gym tomorrow to add something new to my routine.  

Song of the Day: I Love To Hate You, by Erasure

Daily awesome: 7 Awesome Internet Resources for Audiophiles- thanks, Digg!