So, I just signed up for the weekly challenge, 240 minutes of exercise and 80 oz of water per day and 5 days of clean eating.  So my guidelines are these: clean eating means eating fresh, healthy  food (approx. 70 percent raw veggies and lean protein), not over-eating anything.  I’d like to stay under 1600 calories per day, approximately.  Also, I’m not going to count dog walking as exercise, which means I have to do the 30 day shred plus 35 minutes of stationary bike for four days this week.  For the water thing, I’ve rinsed out one of the many diet pepsi bottles lying around the house.  They hold 24 oz, so I’ll drink four bottles per day.  80oz sounds like a lot, but now that I see it’s less then 4 of my usual water bottle, I think I probably drink that much daily anyhow, I don’t usually keep track.  I’m into the challenge though, it’s nice to have motivational incentive.  I’m on it!

Today is going great so far, but will write later with final breakdown.