Horrific day- not with food or exercise, but with family craziness.  I ate a single slice of egg quiche today and that was it; I was too goddamn anxious.  My sister is in bad news trouble with her fiance- he got kind of violent with her this morning (he didn’t slap her around or anything, but he kicked down a door).  I’m finally home in Olympia, but now all I want is to be with her, helping my parents get her the hell away from her seriously emotionally disturbed boyfriend.  I’ll write more tomorrow.

Breakfast: slice of egg quiche with eggs, milk, mushrooms, red and green cabbage, swiss cheese

Exercise: 40 minutes stationary bike (11 miles)

1000 miles in 2009: 85.5

Song of the Day: Angel from Montgomery, the Susan Tedeschi version (though I love the John Prine\Bonnie Raitt\ Jackson Browne versions as well)

No daily awesome today.