Well, it was an absolutely insane day today.  I learned my uncle has terminal cancer (3-6 months).  The director of my dad’s music venue unexpectedly and crazily resigned today, which means I have to stay an extra day here to help out.  This all happened before 9 am.  I am trying to keep things cool, as far as my diet goes- it’s so easy to get thrown off a diet routine or to invent excuses not to work out, not to eat healthy and I am a true master at doing that.  Coming over here usually throws me off my diet for at least a week and I was (and remain) determined not to let that happen this time.  It’s not even 11 pm and I am already fantasizing about a warm bath and a dog-filled bed.  I can’t even get into what’s going on over here without supplying miles of backstory so I’ll just save it until I have the time and energy to get into it.  Decent food and exercise day today, all things considered.

Breakfast: 2 eggs with 1 cup spinach, 1 slice swiss cheese

Lunch: 2 mini muffins my sister made (bran), 1 bag sun chips (140 calories, 6 grams fat), 1 oz cashews (I counted those fuckers)

Dinner: 5 baked oysters with spinach, bacon and onion, 1 cup rice with soy sauce, large helping spinach salad with radishes, cucumber, feta, pine nuts, radicchio, balsamic vinaigrette, 2 small oatmeal cookies

Exercise: .5 miles with the dogs (sorry guys), 30 day shred, 20 minutes stationary bike ( 5.5 miles)

1000 miles in 2009: 63

Song of the Day: Rip Her to Shreds, by Blondie

Daily awesome: Homestarrunner.com!  Everybody! Everybody!