Food breakdown: no breakfast.  Lunch was a salad with chicken, feta, romaine, spinach, tomatoes, chickpeas and olives.  Dinner was a sandwich with chicken breast, one egg, sliced gouda and mustard.  Snack was lots of roasted teriyaki seaweed.  Sandwiches are another food I have to tread lightly with, like pasta, though not quite to the same extent.  I LOVE a delicious sammy and have been known to go on sammy binges that last two or three weeks.  I’ve been fine with it so far- healthy bread, veggies, lite mayo or none at all, but I have had a couple of them this week and I feel like I’m still in the phase of the diet right now where I need to stick to what I know makes me lose weight and not want to binge.  After I ate the extremely protein-heavy sandwich tonight (I’m out of vegetables and too lazy to hit the store), I started immediately to consider blowing my diet off for the night in favor of a slew of popsicles, potato chips and cake.  But I pulled it back together and all is well.  Actually, I tried on several pairs of pants that I couldn’t even button a few weeks ago and now, not only are they buttonable, but they actually almost fit correctly.  Another two weeks and it’ll be like a whole new wardrobe.  Must persevere.