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	<title>Angel Food (lowfat)</title>
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	<link>http://www.3fatchicks.com/diet-blogs/angelcake</link>
	<description>a tasty bit of weight loss</description>
	<pubDate>Tue, 05 May 2009 02:23:45 +0000</pubDate>
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			<item>
		<title>May madness</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/05/04/may-madness/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/05/04/may-madness/#comments</comments>
		<pubDate>Tue, 05 May 2009 02:23:45 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=76</guid>
		<description><![CDATA[I think I only have one reader (Hi Ruby Jean!), but she&#8217;s the equivalent of at least 1000 wonderful readers, so I thought I&#8217;d give her and you an update. The last few weeks have been some of the busiest in my life. After a blissful few days visiting my sweetie and watching him receive [...]]]></description>
			<content:encoded><![CDATA[<p>I think I only have one reader (Hi Ruby Jean!), but she&#8217;s the equivalent of at least 1000 wonderful readers, so I thought I&#8217;d give her and you an update. The last few weeks have been some of the busiest in my life. After a blissful few days visiting my sweetie and watching him receive his pilot&#8217;s wings, I came back home going full steam ahead to wrap things up at my job. After a maddening 60 hour week and some extra work this weekend, including staying up to 2am last night writing one last grant proposal, I was able to say good bye to my colleagues today in good conscience. It feels good to be able to focus on Project Wedding and Project Move now. We are nearly in the single digit countdown to getting hitched. Then I&#8217;m off to my Hawaiian honeymoon, followed by a month living out of a military hotel at a training base, and then (hopefully) buying a home and moving to Vegas. This will be quite a summer!!</p>
<p>All this to say&#8230; among the many changes I&#8217;m working on is starting a new blog, hopefully one with good design and photographs (with the sweet new camera we&#8217;ve gotten for a wedding present!), one that&#8217;s more focused on my passions (cooking, for starters), one that better reflects who I am. I&#8217;ll not have it up and going before mid-June at the earliest, so I plan to post here a few more times. My plan is to say farewell to this nice little account by mid-July. Stay tuned!</p>
<p>Weight Loss Postscript: I&#8217;ve discovered a sweet little app for the iPhone (which was a nice wedding gift from my sweet man) - it&#8217;s called &#8220;Lose It&#8221; and is a free food diary application. It will track your weight loss progress, your calories, and various nutrients; its list of foods is fairly robust, and you have the option of creating new foods, adding recipes, etc. I&#8217;ll never have to pay for WW Online again with this app!</p>
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		<item>
		<title>Taking care</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/22/taking-care/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/22/taking-care/#comments</comments>
		<pubDate>Wed, 22 Apr 2009 14:14:06 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=75</guid>
		<description><![CDATA[I really shouldn&#8217;t be writing this post right now. I really should be packing. I&#8217;m flying out this afternoon to see my fiance graduate from pilot training. Woo-hoo! The madness and stress of his training is finally over!
I&#8217;ve had an interesting couple of weeks, the highlight of which was not my passing out from dehydration [...]]]></description>
			<content:encoded><![CDATA[<p>I really shouldn&#8217;t be writing this post right now. I really should be packing. I&#8217;m flying out this afternoon to see my fiance graduate from pilot training. Woo-hoo! The madness and stress of his training is finally over!</p>
<p>I&#8217;ve had an interesting couple of weeks, the highlight of which was not my passing out from dehydration and low blood sugar. You see, I had become a slave to my little food diary. One day, I had eaten far too large a lunch. So, since I was out of points for the day, I skipped a proper dinner and dieted rigorously the next day. Skipping meals, as we all know, is unhealthy. My body rebelled and I got sick. After that day, from which I&#8217;ll spare you all the gory symptoms, I had some sort of hunger monster in me all week, felt too weak to work out, and put on a couple pounds. I honestly didn&#8217;t care that I was gaining weight. I was just tired of feeling hungry and weak.</p>
<p>My system feels like it has finally stabilized, though, and I&#8217;ve nicely returned to exercising and being more careful about my food intake these past few days. I only have about half a pound to lose to get back down to where I was pre-fainting. I&#8217;m being careful about my choices, but I&#8217;m not depriving myself again. If I eat too much at one meal, so be it. I&#8217;ll still eat the next meal that my body needs.</p>
<p>My goal remains to be 149 by the time of my wedding in mid-May. I&#8217;ve got about 6 lbs to go to get there. It feels wonderful to be so close to my goal. When my weight crept up a couple years ago, I felt like I had failed myself. I&#8217;m finally realizing that, no matter what weight I am, I deserve to take the time to take good care of myself and to do what I need to do to be stronger. There&#8217;s no sense being skinny if one doesn&#8217;t have the energy and strength to enjoy her life!</p>
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		<title>The Dress</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/08/the-dress/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/08/the-dress/#comments</comments>
		<pubDate>Thu, 09 Apr 2009 01:10:55 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[Goals]]></category>

		<category><![CDATA[wedding]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=74</guid>
		<description><![CDATA[I have a great wedding dress story. I found the dress boutique I liked before finding my dress. Then, I trolled the web sites of the designers (ok, let&#8217;s face it - manufacturers) that the store carried. There was one dress that stood above all others, that I simply loved on-line. I sort of filed [...]]]></description>
			<content:encoded><![CDATA[<p>I have a great wedding dress story. I found the dress boutique I liked before finding my dress. Then, I trolled the web sites of the designers (ok, let&#8217;s face it - manufacturers) that the store carried. There was one dress that stood above all others, that I simply loved on-line. I sort of filed it away and planned to call the store about the dress once I reached my dream weight. That didn&#8217;t happen.</p>
<p>Instead, one random day last year while eating lunch at work, I visited the store&#8217;s web site. My dress was listed - on the clearance page - at 80% off - in my size! Woooo! I called and begged the lady to take the listing down (it was listed on ebay) and told her I&#8217;d drive the 2 hours to her store after work to try on the dress. My mom and sister joined me on the crazy spur-of-the-moment trip. Long story short, the dress fit nearly perfectly, maybe a little snug across the hips (but not too tight), with only a slight alteration to the straps needed. We bought it and took it home, satisfied with our clever purchase!</p>
<p>The problem with only trying on one dress and then buying it immediately is the matter of second thought. Over the months after I bought the dress, I began to doubt my purchase. I would try the dress on and imagine flaws - the biggest being that I thought it made my hips look &#8220;poufy.&#8221; My mom knew I was upset, so she encouraged me one weekend to try on some other wedding dresses. I tried on about 10 other dresses; they certainly weren&#8217;t right for me. After comparing my dress to them, I knew, without a doubt, that my first dress was still the Dress. Still&#8230; there was the issue of the poufy hip effect.</p>
<p>This weekend, I tried on my dress for the first time in about 4 months. I finally had the &#8220;feeling&#8221; that I had hoped for - the tears, the joy, the giddy reaction from my family. I&#8217;m not back at my dream weight, but I have lost almost 10 lbs, I&#8217;m working out regularly, and I&#8217;m starting to get muscle definition. It&#8217;s funny how those changes eliminated the entire &#8220;poufy&#8221; hip effect. (Guess it&#8217;s not the fault of the basque waist after all!) Whether my hips really have shrunk to change how the dress fits, or whether I&#8217;m just happier with having taken control of my food/weight/exercise issues, I&#8217;m not sure. Still, it feels soooo good to know that I&#8217;m going to feel beautiful, in the Dress, on my wedding day!</p>
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		<title>Breathing out feels good.</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/01/breathing-out-feels-good/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/01/breathing-out-feels-good/#comments</comments>
		<pubDate>Thu, 02 Apr 2009 03:18:02 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Goals]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=73</guid>
		<description><![CDATA[Aaaah. What a stressful week. However, I made it through my annual event of doom at work - the huge donor luncheon that is a complete pain in the rear to pull off. But, pull it off I did, and I rewarded myself tonight with a glass of wine and some quality RockBand time with [...]]]></description>
			<content:encoded><![CDATA[<p>Aaaah. What a stressful week. However, I made it through my annual event of doom at work - the huge donor luncheon that is a complete pain in the rear to pull off. But, pull it off I did, and I rewarded myself tonight with a glass of wine and some quality RockBand time with a 7 year old. Fun stuff, but I&#8217;m still feeling pretty wound up.</p>
<p>I&#8217;m going to take a deep breath a regroup tomorrow, as I&#8217;ve not been paying attention to my diet this week. I&#8217;m going to use the technique I talked about in my last post and pull out the food journal tomorrow. No doubt, it will get me on track and refocus my efforts to be below 150 by May.</p>
<p>Big joy moment of the week - I put my wedding invitations in the mail today - yay! I couldn&#8217;t stop smiling as the man at the post office helped me hand cancel the envelopes. I&#8217;m sure that I looked like a complete goofball.</p>
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		<title>The complicated world of food journaling</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/25/the-complicated-world-of-food-journaling/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/25/the-complicated-world-of-food-journaling/#comments</comments>
		<pubDate>Thu, 26 Mar 2009 02:21:59 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[Food]]></category>

		<category><![CDATA[Goals]]></category>

		<category><![CDATA[Weekly weigh in]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=71</guid>
		<description><![CDATA[When I first started Weight Watchers back in 2005, food journaling was a revelation to me. It taught me how much I was eating, how much I should be eating, what &#8220;quality&#8221; foods are, and why I tended to overeat. But, now in this &#8220;second leg&#8221; of weight loss - that is losing some of [...]]]></description>
			<content:encoded><![CDATA[<p>When I first started Weight Watchers back in 2005, food journaling was a revelation to me. It taught me how much I was eating, how much I should be eating, what &#8220;quality&#8221; foods are, and why I tended to overeat. But, now in this &#8220;second leg&#8221; of weight loss - that is losing some of the 30 lbs I gained back after losing 75 lbs - I have a much more complicated relationship with food journaling. Now when I journal every day, I tend to beat myself up when I overeat. For some reason, when the &#8220;bad days&#8221; are down on paper, they hurt deeply. The negative feelings overwhelm me, and it&#8217;s draining trying to deal with negative emotions and diet at the same time. I find myself back in a messy cycle of losing/gaining.</p>
<p>I&#8217;ve been faithful with a new food journal technique, using it not so much as a daily record. Instead, I use it as a simple tool to get me back on track. If I gain one week, then I&#8217;ll journal for a couple days to get my appetite regulated again. This new technique has been difficult for my compulsive little soul to get used to. At first, it felt weird not to write down my food every day. But, I&#8217;ve found security in knowing that the food journal is there if I need it. It&#8217;s on my desk nearby, and I look at it every now and again to realize my progress, to remember healthy meal choices, and just to mentally check in.</p>
<p>Miraculously, this journaling technique has really been working for me. I stood on the scales this morning and was stunned. I weighed 155. I&#8217;ve lost about 9 lbs since January 1 and am on track to meet my goal of being below 150 by my wedding. I was able to wear a dress to work this week that I couldn&#8217;t fit into a couple months ago. What a relief! I wish I could get to a healthy enough point where I don&#8217;t stress out and judge myself by &#8220;good&#8221; or &#8220;bad&#8221; food days. However, progress is progress, and I&#8217;m pleased as can be to have a weight loss strategy that&#8217;s working.</p>
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		<title>Quick post</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/15/quick-post/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/15/quick-post/#comments</comments>
		<pubDate>Mon, 16 Mar 2009 03:49:44 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=70</guid>
		<description><![CDATA[I&#8217;ve been out of town visiting my fiance for a few days, and now it is back to my sad little reality. I&#8217;m snuggling up to no one this evening, and then it&#8217;s back to my yawn-inspiring job tomorrow morning. Sigh. We&#8217;ve only about two more months of our long distance romance, then it&#8217;s the [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;ve been out of town visiting my fiance for a few days, and now it is back to my sad little reality. I&#8217;m snuggling up to no one this evening, and then it&#8217;s back to my yawn-inspiring job tomorrow morning. Sigh. We&#8217;ve only about two more months of our long distance romance, then it&#8217;s the wedding, Hawaii, and life together. Woohoo!</p>
<p>These few days have been hit or miss with watching what I eat, which is better than I was doing last year when I went to visit the boy. I used to chow down, matching him nearly bite for bite. Although my choices weren&#8217;t always the best this past week, I did pretty well at portion management. I&#8217;m not looking forward to the Monday weigh-in, but I am also not completely dreading returning to my food journal. I think it&#8217;ll be a good week.</p>
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		<title>I spoke up</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/05/i-spoke-up/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/05/i-spoke-up/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 03:03:56 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=69</guid>
		<description><![CDATA[Tonight, I had a very hard conversation with my nephew. My &#8220;sweet nephew&#8221;, as I&#8217;ve always thought of him, is driving my entire family to the brink. After a month of keeping quiet, I finally called him. Ostensibly, I just wanted to tell him that I love him and miss him and that I hope [...]]]></description>
			<content:encoded><![CDATA[<p>Tonight, I had a very hard conversation with my nephew. My &#8220;sweet nephew&#8221;, as I&#8217;ve always thought of him, is driving my entire family to the brink. After a month of keeping quiet, I finally called him. Ostensibly, I just wanted to tell him that I love him and miss him and that I hope he&#8217;s finding his way. I did that, but also wound up chewing him a new one in the process. Is it fair to tell an eighteen year old how stupid they&#8217;re being? How do you just let go and let them live and make terrible mistakes? Tonight, my relationship has changed with my nephew, and I&#8217;m so sad. I&#8217;m temporarily giving up on him, and I am so bereft.</p>
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		<title>I have a blog post around here somewhere</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/03/i-have-a-blog-post-around-here-somewhere/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/03/i-have-a-blog-post-around-here-somewhere/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 02:16:21 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[General]]></category>

		<category><![CDATA[Weekend]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=68</guid>
		<description><![CDATA[I have a blog post around here somewhere. Somewhere, in the midst of crumpled tissues, discarded thermometer covers, and (finally!) a couple different prescriptions, there is a magazine renewal card nearby with a scribbled blog entry on it. I just have no idea where I put it. I wrote the entry in the wee hours [...]]]></description>
			<content:encoded><![CDATA[<p>I have a blog post around here somewhere. Somewhere, in the midst of crumpled tissues, discarded thermometer covers, and (finally!) a couple different prescriptions, there is a magazine renewal card nearby with a scribbled blog entry on it. I just have no idea where I put it. I wrote the entry in the wee hours of Saturday night when I was awake with fever, coughing up a lung, and hurting from the goo in my sinuses.</p>
<p>I don&#8217;t remember exactly what my notes were, so this is what you&#8217;re getting - random musings about the weekend.</p>
<p>I left my house in a tizzy on Saturday morning when the weather man said that a tornado was heading toward my neighborhood. (Disclaimer: you&#8217;re supposed to go hide in a basement when there&#8217;s a tornado coming, not jump in your car to drive away from it.) I drove to my mom&#8217;s house because my dad was out of town, and she was alone and scared. Also, I was sick, and Mom promised to take care of me. She made me soup and encouraged me to nap. Even the family cat let me steal a few cuddles. It was a good day, fever and hacking and pain be darned.</p>
<p>On Sunday, rare snow flurries (a once in a decade occurrence where I live) cheered me for a little while, but the warm fuzzies of being taken care of were starting to wear off. Somehow, in the midst of a perfectly normal conversation with my parents, I began mumbling words I didn&#8217;t even understand. Then, I burst into tears (the ugly, sobby kind) and begged my mom to take me to the doctor.</p>
<p>She sweetly did and only abandoned the waiting room twice to escape the 2 year old kid who kept screaming and punching his parents. Every one in the waiting room seemed to have some version of what I have. We were a sad, sniveling lot, indeed. I&#8217;m sure the fine folks who invented the Z-pak are making a fortune this week. Thank God for them!</p>
<p>Postscript: The upside of having no appetite - I&#8217;m at my lowest weight in about a year and my size 12 jeans are falling off of me. Yippee!</p>
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		<item>
		<title>Timing</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/02/25/timing/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2009/02/25/timing/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 21:12:00 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[General]]></category>

		<category><![CDATA[discipline]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=67</guid>
		<description><![CDATA[In the last few days, I&#8217;ve been remembering this old blog of mine, and I have been thinking about shutting down this little 3fc account. I am dismal about writing regularly. But, when I do (and, when I read others&#8217; entries), I usually feel heartened and re-energized to keep plugging away at living healthfully. Imagine [...]]]></description>
			<content:encoded><![CDATA[<p>In the last few days, I&#8217;ve been remembering this old blog of mine, and I have been thinking about shutting down this little 3fc account. I am dismal about writing regularly. But, when I do (and, when I read others&#8217; entries), I usually feel heartened and re-energized to keep plugging away at living healthfully. Imagine my surprise when, today, <a href="http://3fatchicks.com/diet-blogs/rubyjean/" target="_blank">someone</a> actually remembered me. That&#8217;s heavenly timing, if you ask me - a little urge for me not to shut down the blog and all the inspiration I need to start writing again.</p>
<p>Today is Ash Wednesday, the first day of Lent for Christians, and the day I&#8217;m supposed to start my Lenten discipline. Ha! Such ironic timing. My Lenten discipline was going to be fitting in some sort of exercise daily, yet today I am home from work with a nasty, feverish cold. The undisciplined part of me just wants to scrap today&#8217;s exercise, but that would defeat the entire purpose of the season for me. So, I&#8217;m off to do some gentle yoga, followed by a devotional. Then, it&#8217;s back to curling up in bed in my pjs.</p>
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		<title>Eek! Weigh in results!</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2008/11/14/eek-weigh-in-results/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angelcake/2008/11/14/eek-weigh-in-results/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 21:55:49 +0000</pubDate>
		<dc:creator>Angel</dc:creator>
		
		<category><![CDATA[Weekly weigh in]]></category>

		<category><![CDATA[gain]]></category>

		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=65</guid>
		<description><![CDATA[Well, my foray back into the land of the 150s was a short trip! I weighed in yesterday at 163.4. So&#8230; I gained how much in a week? Nearly 4 lbs? Eek!
After momentarily feeling like I wanted to crack the little scale display, I decided that I cannot stress about this weight gain. Truthfully, I [...]]]></description>
			<content:encoded><![CDATA[<p>Well, my foray back into the land of the 150s was a short trip! I weighed in yesterday at 163.4. So&#8230; I gained how much in a week? Nearly 4 lbs? Eek!</p>
<p>After momentarily feeling like I wanted to crack the little scale display, I decided that I cannot stress about this weight gain. Truthfully, I wasn&#8217;t expecting a major loss since it was such a big family weekend with no points-counting involved. I wasn&#8217;t expecting such a big gain, either, but what can I do about it? I can&#8217;t change what I did (biscuits and gravy, cake, calzone, brisket, cookies&#8230;) or didn&#8217;t do (exercise, count points)last week. All I can do is work toward the future. So, I&#8217;m back to counting points, and I&#8217;ve been to the gym 3 days in a row.</p>
<p>Perhaps the best news of this past week is that I resolved to be confident at my brother&#8217;s wedding. I was going to wear a purple and brown, long-sleeved, autumnal dress. It would have been pretty, but I would have shrunk into the background. Instead, I took a risk and wore my favorite bubble-skirt blue tank dress with a gorgeous jewel-toned turquoise jacket. Recently,  since I&#8217;ve gained weight, I&#8217;ve let myself fade into the background. I don&#8217;t want people to look at me and think, &#8220;too bad, she&#8217;s not as skinny as she once was.&#8221; But, honestly, I can&#8217;t control what others say and think. What I can control is how I feel about myself.</p>
<p>Last weekend, I decided to feel beautiful. And, you know what? I not only felt beautiful; I also felt totally invigorated. Just the experience of feeling beautiful has given me the motivation I need to move on from my weight gain and to not lose faith as I try to lose weight. I&#8217;m actually looking forward to keep &#8220;working the plan&#8221; (as my friend in AA says), and I anticipate great results.</p>
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