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	<title>Comments for Angel Food (lowfat)</title>
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	<link>http://www.3fatchicks.com/diet-blogs/angelcake</link>
	<description>a tasty bit of weight loss</description>
	<pubDate>Mon, 23 Nov 2009 07:50:59 +0000</pubDate>
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		<title>Comment on May madness by round</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/05/04/may-madness/#comment-113</link>
		<dc:creator>round</dc:creator>
		<pubDate>Mon, 01 Jun 2009 20:29:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=76#comment-113</guid>
		<description>you're wrong, Angel, you have more than one reader!

Keep me posted too on where you go</description>
		<content:encoded><![CDATA[<p>you&#8217;re wrong, Angel, you have more than one reader!</p>
<p>Keep me posted too on where you go</p>
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		<title>Comment on May madness by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/05/04/may-madness/#comment-112</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Tue, 12 May 2009 15:13:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=76#comment-112</guid>
		<description>As always, Angel, you write a good post! I hope you're not leaving - but if you are, please send me the link to your new blog.
I am into cooking too - wish I could indulge my passion as part of my working life, instead of as part of my after work life!
Ah well, good things, my dear, good things!</description>
		<content:encoded><![CDATA[<p>As always, Angel, you write a good post! I hope you&#8217;re not leaving - but if you are, please send me the link to your new blog.<br />
I am into cooking too - wish I could indulge my passion as part of my working life, instead of as part of my after work life!<br />
Ah well, good things, my dear, good things!</p>
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		<title>Comment on Taking care by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/22/taking-care/#comment-111</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Fri, 24 Apr 2009 18:56:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=75#comment-111</guid>
		<description>This is a good post Angel. If you'll excuse the um, phrase...it provides good food for thought. I know what you're talking about, but I haven't thought about it in a long time - I'll file it away for use later.
Thanks....and happy times are here for you, I see!
xoxoxo RubyJean</description>
		<content:encoded><![CDATA[<p>This is a good post Angel. If you&#8217;ll excuse the um, phrase&#8230;it provides good food for thought. I know what you&#8217;re talking about, but I haven&#8217;t thought about it in a long time - I&#8217;ll file it away for use later.<br />
Thanks&#8230;.and happy times are here for you, I see!<br />
xoxoxo RubyJean</p>
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		<title>Comment on The Dress by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/08/the-dress/#comment-110</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Thu, 09 Apr 2009 23:29:35 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=74#comment-110</guid>
		<description>Angel, what a lovely post! I enjoyed reading it, truly, truly. I am sure that you made the right (perfect) decision to buy that dress way back when you first had a good feeling about it! When you follow your heart it almost always works out the best. Good for you on the changes that you made that are starting to show! Please post a picture of yourself at some point in your wedding dress! 
Yes, probably we are alike...even to the point of obsessing over the recording of points/food, just to get the hang of it again. I do that exact same thing. I've never thought of myself as particularly creative, but as I age, I'm re-thinking many things, and I like the idea that this lifelong habit of tending to do things my own way (a.k.a. avoiding rules) is from something positive - like being creative.
xoxoxoxox RubyJean</description>
		<content:encoded><![CDATA[<p>Angel, what a lovely post! I enjoyed reading it, truly, truly. I am sure that you made the right (perfect) decision to buy that dress way back when you first had a good feeling about it! When you follow your heart it almost always works out the best. Good for you on the changes that you made that are starting to show! Please post a picture of yourself at some point in your wedding dress!<br />
Yes, probably we are alike&#8230;even to the point of obsessing over the recording of points/food, just to get the hang of it again. I do that exact same thing. I&#8217;ve never thought of myself as particularly creative, but as I age, I&#8217;m re-thinking many things, and I like the idea that this lifelong habit of tending to do things my own way (a.k.a. avoiding rules) is from something positive - like being creative.<br />
xoxoxoxox RubyJean</p>
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		<title>Comment on Breathing out feels good. by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/04/01/breathing-out-feels-good/#comment-109</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Mon, 06 Apr 2009 23:11:38 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=73#comment-109</guid>
		<description>Wonderful! Goofball or not, that's a sweet image. Good luck with the tracking, and good work on a job well done!
xoxoxoxoxox</description>
		<content:encoded><![CDATA[<p>Wonderful! Goofball or not, that&#8217;s a sweet image. Good luck with the tracking, and good work on a job well done!<br />
xoxoxoxoxox</p>
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		<title>Comment on The complicated world of food journaling by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/25/the-complicated-world-of-food-journaling/#comment-108</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Fri, 27 Mar 2009 14:43:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=71#comment-108</guid>
		<description>Wow Angel, that is so good! You're comments on journalling, and how you've figured out a way to do things that works for you are excellent, and I think I'll be thinking about what you said as I try to track my own intake. Great post, and Congratulations to you on your 9 lbs!!!!!</description>
		<content:encoded><![CDATA[<p>Wow Angel, that is so good! You&#8217;re comments on journalling, and how you&#8217;ve figured out a way to do things that works for you are excellent, and I think I&#8217;ll be thinking about what you said as I try to track my own intake. Great post, and Congratulations to you on your 9 lbs!!!!!</p>
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		<title>Comment on Quick post by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/15/quick-post/#comment-107</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Tue, 17 Mar 2009 06:31:21 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=70#comment-107</guid>
		<description>I'm not the most diligent journaler either - but it's supposed to be key. Good for you for not dreading it! You have such a wonderful goal ahead of you! xoxox Ruby</description>
		<content:encoded><![CDATA[<p>I&#8217;m not the most diligent journaler either - but it&#8217;s supposed to be key. Good for you for not dreading it! You have such a wonderful goal ahead of you! xoxox Ruby</p>
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		<title>Comment on I spoke up by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/03/05/i-spoke-up/#comment-106</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Sun, 08 Mar 2009 21:13:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=69#comment-106</guid>
		<description>Hey Angel, eventually your relationship with your nephew will heal - if you were close once, it'll be that way again. Being chewed out by an Auntie may not be appreciated at the time, but sometimes it can be part of a wake up call. 
I sure hope you're feeling better, and that your area was spared any harm from the tornado. 
Even if it was being sick that made you lose weight, go with it! Enjoy it and Build on it!
Take care, RubyJean</description>
		<content:encoded><![CDATA[<p>Hey Angel, eventually your relationship with your nephew will heal - if you were close once, it&#8217;ll be that way again. Being chewed out by an Auntie may not be appreciated at the time, but sometimes it can be part of a wake up call.<br />
I sure hope you&#8217;re feeling better, and that your area was spared any harm from the tornado.<br />
Even if it was being sick that made you lose weight, go with it! Enjoy it and Build on it!<br />
Take care, RubyJean</p>
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		<title>Comment on Timing by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/02/25/timing/#comment-105</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Sat, 28 Feb 2009 21:00:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=67#comment-105</guid>
		<description>The person who "remembered" you is back - and nagging you to flex your fingers and get back to blogging! Hope you are having a happy week-end.
RubyJean</description>
		<content:encoded><![CDATA[<p>The person who &#8220;remembered&#8221; you is back - and nagging you to flex your fingers and get back to blogging! Hope you are having a happy week-end.<br />
RubyJean</p>
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		<title>Comment on Timing by rubyjean</title>
		<link>http://www.3fatchicks.com/diet-blogs/angelcake/2009/02/25/timing/#comment-104</link>
		<dc:creator>rubyjean</dc:creator>
		<pubDate>Wed, 25 Feb 2009 21:46:15 +0000</pubDate>
		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angelcake/?p=67#comment-104</guid>
		<description>And Thank You! Young lady, for remembering me. I'm trying to focus on the purpose of lent, which (I think)is about looking inward for your faith - and giving up the earthly pleasures is supposed to help you do this, kind of like fasting. I get the impression many folks focus on the "giving up" part as the main point of Lent, which is probably how I've mostly operated as well! I'm going to try to do both the giving up (haven't decided what) and the inward looking and meditation. Whoo. Tall order for a not so tall woman!
Take Care, I'm so happy to see you too!  RubyJean</description>
		<content:encoded><![CDATA[<p>And Thank You! Young lady, for remembering me. I&#8217;m trying to focus on the purpose of lent, which (I think)is about looking inward for your faith - and giving up the earthly pleasures is supposed to help you do this, kind of like fasting. I get the impression many folks focus on the &#8220;giving up&#8221; part as the main point of Lent, which is probably how I&#8217;ve mostly operated as well! I&#8217;m going to try to do both the giving up (haven&#8217;t decided what) and the inward looking and meditation. Whoo. Tall order for a not so tall woman!<br />
Take Care, I&#8217;m so happy to see you too!  RubyJean</p>
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