Angel Food (lowfat)

My weight today is 157.4 - a -.2 lb weight loss for the week. Only a fifth of a pound lost, but I’m moving in the right direction.

 I continued my trend of blowing my diet on Friday and Saturday. My weight was 155 on Thursday, but even the promise of such a healthy weight loss didn’t keep me from eating too much this past weekend. My brother had come for a visit, and he needed some TLC after a really rough week. “TLC” often means good food, of course. We had our usual chili - it was great, but already I’m getting tired of it. The real kicker on Friday night was pear crisp with ice cream. My stomach was already full, but I didn’t pass all that butter and cream. I would have felt much better if I had.  Saturday, my brother came to my house for dinner. One of my roommates had kindly bought steaks to share. We also baked potatoes and made mac n cheese. Why the double carbs? The steaks were NY strip and so, so good. At least I packed away half of mine in the fridge before digging in.

Despite the stark reality of my weekend overindulgence, I actually feel pretty good today about my dieting. My progress is slower than I’d like, but it’s progress all the same. Planning my meals is really helping during the week, so I just need to be smart and plan my weekends, too. I also sat down last night and sketched out a reasonable workout schedule. I’ve been telling myself that I’m too busy to exercise with work and school. But, I’ve realized that if I have hours to spend playing Wii Golf and watching the Food Network, then I definitely have time to work out.

So - specific weekly goals:   155.9 (1.5 lb weight loss) by 10/15 and cardio 3 times this week.