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	<title>The new and improved ME!</title>
	<link>http://www.3fatchicks.com/diet-blogs/angela23</link>
	<description>You and ONLY you have the power to change yourself!</description>
	<lastBuildDate>Tue, 24 May 2011 10:59:11 +0000</lastBuildDate>
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	<item>
		<title>quick update</title>
		<description>So my friend Myra seemed to like new boy..said he seems very sensible and he wasn't shy at all at her place...even helped bbq, clean up from dinner and wash dishes. She did say he seems a little younger..he's two years younger than me..just because we're both used to dating ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/24/quick-update/</link>
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		<title>Happy Long weekend!</title>
		<description>It's May 24th weekend here...Victoria day holiday!!!! I love having 4 day work weeks. Weight on Friday was 149.5 and on Saturday 148.5. Would love to be back at 142!!!

Yesterday Myra and I went to the gym..did 30 minutes on the Precor (like elliptical but better!) and some weight machines. ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/23/happy-long-weekend-2/</link>
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	<item>
		<title>Finally&#8230;an update :)</title>
		<description>First of all..that 'boy' in the last post turned out to be a loser :S....He was all talk when offshore before we met but when it actually came to dating all he wanted to do was 'hang out' at his house...aka get laid....His interest seemed to quickly disappear although he ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/18/finallyan-update/</link>
			</item>
	<item>
		<title>update :)</title>
		<description>well the 'boy' (he aint no boy) called on Saturday 1030 to let me know that they weren't sure if his ship was staying for all night and that his boss gave him a small bit of time off that afternoon :). We met about 1145-1245 at a park....quick walk ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/11/update/</link>
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		<title>About a boy&#8230;and a few other things :)</title>
		<description>Well fist of all ladies..I'd like to thank you for all of your lovely comments. Weight is down to 143/143.5 and I am feeling great. I have found a new love....well i liked it before but now i'm absolutely in love....Bodyflow at the gym (tai chi/pilates and yoga) and I ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/09/about-a-boyand-a-few-other-things/</link>
			</item>
	<item>
		<title>holy crap&#8230;</title>
		<description>...almost an entire month since I blogged. A LOT has gone on since then. First of all, bf and I have been having difficulties for some time...remember the straw that broke the camel's back..well it really did break the camel's back..lol. The bf and I broke up...honestly I am feeling ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/02/holy-crap/</link>
			</item>
	<item>
		<title>woot woot!</title>
		<description>Weight went down this week! yahoo!!! 146.5! DEFINITELY because i'm more active...and I've almost completely given up dairy (no more constipation!!!). I DID end up eating two small pieces of bf's pizza the other night but that is it.

This is my workouts for the past week:

Last Sat (body flow, Precor-30mins_

Sun- ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/03/04/woot-woot/</link>
			</item>
	<item>
		<title>very quick update</title>
		<description>weight was 147.5 this am! My goal for now is 145..and if it goes a little lower i'm okay with that. I didn't eat that great over weekend but I worked out a lot....the bodyflow/precor on Sat..skating for an hr on Sunday AM ( my work had it's first winter ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/03/01/very-quick-update/</link>
			</item>
	<item>
		<title>Rainy Saturday!</title>
		<description>When it rains, it pours....lol..It really is pouring outside. Great news btw..my friend Myra joined my gym...but at another location near her house...memberships are good for any location. Today we did a one hour Bodyflow class (Yoga, Pilates &#38; Tai Chi) then did a half hr on the Precor machine ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/02/26/rainy-saturday/</link>
			</item>
	<item>
		<title>long time no blog</title>
		<description>well its been a while since blogging....a lot has been going on since last blog---ended up having a fight w/ boyfriend on Sat...which i think was the straw that broke the camel's back....i ended up taking an overnight bag to friends house and we said fuck the wii and went ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/02/24/long-time-no-blog-2/</link>
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