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	<title>The new and improved ME!</title>
	<link>http://www.3fatchicks.com/diet-blogs/angela23</link>
	<description>You and ONLY you have the power to change yourself!</description>
	<lastBuildDate>Tue, 17 Nov 2009 21:52:56 +0000</lastBuildDate>
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	<item>
		<title>no desire to exercise..and going to Edmonton!</title>
		<description>Yes I still have little desire to exercise..Zumba is still cancelled in Paradise (using the facility as a vaccination centre) and I DESPISE going out in the damp, cold weather at 8pm to get in the pool. I really have little interest in exercising altogether. I think I'm going through ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/11/17/no-desire-to-exerciseand-going-to-edmonton/</link>
			</item>
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		<title>So blah lately!</title>
		<description>I am feeling beyond blah lately.....eating a lot better how ever in no mood whatsoever to exercise. Do I have early winter blues? First of all...I started going to another zumba class (taught my my fave instructor at my gym) at another location but that is all called off now ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/11/05/so-blah-lately/</link>
			</item>
	<item>
		<title>busy day!!!!</title>
		<description> Thanks Susan for Nominating me!!



Rules:

-Include the award on your blog or post

-Share with everyone six interesting facts about yourself

-Nominate as many bloggers as you like

-Be sure to link the nominees within your post

-Let them know that they received this award through their tagboards or private message them

-Share the love and ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/10/24/245/</link>
			</item>
	<item>
		<title>It&#8217;s time&#8230;</title>
		<description>to get back on track...with eating and exercising..ESPECIALLY exercising. I woke up 8 am yesterday with full intentions of going to Zumba. It was pouring down rain and really windy...again. Seems like thats all it's been like here lately..and i'm getting sick of it! So i let the weather gods ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/10/18/its-time/</link>
			</item>
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		<title>~~~~~~~oooh went the wind ~~~~~~~</title>
		<description>Here is a current pic of me!!! I had my hair cut about 1.5 mths ago..asked for a much shorter cut with layers. The lady basically thought she was mowing the grass and butchered me. I could barely talk in the seat and was so close to crying. Anyways its ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/10/14/blocked/</link>
			</item>
	<item>
		<title>so cold..</title>
		<description>Hey everyone...

It's so cold outside..7 degrees only..celcius that is. I have Aquafit at 8...45 mins and I'm seriously debating going or not. It's just soo cold.  i'm being a wuss. I need to suck it up and go...stop whining..get off my butt and get moving! That's the attitude..lol.

Oh my....so i'm ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/10/13/so-cold/</link>
			</item>
	<item>
		<title>It&#8217;s fall&#8230;I think I&#8217;m adopted&#8230;keep reading and you&#8217;ll know why..</title>
		<description>Isn't this picture beautiful?! The leaves have changed so quickly here and I love all the colors..It's almost like the trees have their own little rainbow going on. The other day I wore my burnt orange sweater, brown cami under...new brown corduroy coat, brown headband..and I felt so 'fallish'.

Bf made ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/10/12/236/</link>
			</item>
	<item>
		<title>boyfriend&#8217;s gone :-(.</title>
		<description> 



 

Early rise this morning. Alarm was set for 3am. Bf's flight left at 5:30. He thinks he won't be home for Xmas. The project he's working on finishes a few weeks into January. And because he has to pay his own airfare it's not really worthwhile for him to fly ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/10/11/boyfriends-gone/</link>
			</item>
	<item>
		<title>Maintenance!</title>
		<description>A year ago from today I was 142.5....today I'm 144..that means I've basically maintained..give or take a few lbs for an entire year...YIPPEEE. I must be doing something right!!!

We're having a power outage..Bf has the router hooked up to some power thing, lol..he's such a technical nerd! His mom said ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/10/10/maintenance/</link>
			</item>
	<item>
		<title>HAPPY THANKSGIVING!</title>
		<description>Right about now I am thankful for one thing...LONG WEEKENDS! Yep it's Thanksgiving here in Canada and i'm so freakin' grateful. I won't get to have a Thankgiving dinner at home...I will not cook a feast for myself, lol so my friend and I are either going to get together ...</description>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2009/10/09/happy-thanksgiving/</link>
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