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<channel>
	<title>The new and improved ME!</title>
	<atom:link href="http://www.3fatchicks.com/diet-blogs/angela23/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.3fatchicks.com/diet-blogs/angela23</link>
	<description>You and ONLY you have the power to change yourself!</description>
	<pubDate>Tue, 24 May 2011 10:59:11 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>quick update</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/24/quick-update/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/24/quick-update/#comments</comments>
		<pubDate>Tue, 24 May 2011 10:43:22 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=407</guid>
		<description><![CDATA[So my friend Myra seemed to like new boy..said he seems very sensible and he wasn&#8217;t shy at all at her place&#8230;even helped bbq, clean up from dinner and wash dishes. She did say he seems a little younger..he&#8217;s two years younger than me..just because we&#8217;re both used to dating older guys. She also said [...]]]></description>
			<content:encoded><![CDATA[<p>So my friend Myra seemed to like new boy..said he seems very sensible and he wasn&#8217;t shy at all at her place&#8230;even helped bbq, clean up from dinner and wash dishes. She did say he seems a little younger..he&#8217;s two years younger than me..just because we&#8217;re both used to dating older guys. She also said he&#8217;s tiny (she likes taller/bigger guys) and very muscular ..hehehehe..i love it! I had a bbq chicken breast, spinach salad (w/ sunflower seeds, cranberries, almonds, etc), 4 tiny roasted potatoes and one hot dog weiner( the only time i will eat hotdogs throughout the year is bbq season). I also had a small bit of macaroni salad.</p>
<p>Weight was 145.5 this am!!!!!! I haven&#8217;t used the washroom in a few days so i am hoping that it was just the TOM and sodium from things I ate last week.</p>
<p>Such a beautiful day here today!!!!</p>
<p>Ang</p>
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		<item>
		<title>Happy Long weekend!</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/23/happy-long-weekend-2/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/23/happy-long-weekend-2/#comments</comments>
		<pubDate>Mon, 23 May 2011 18:51:37 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=406</guid>
		<description><![CDATA[It&#8217;s May 24th weekend here&#8230;Victoria day holiday!!!! I love having 4 day work weeks. Weight on Friday was 149.5 and on Saturday 148.5. Would love to be back at 142!!!
Yesterday Myra and I went to the gym..did 30 minutes on the Precor (like elliptical but better!) and some weight machines. Today we walked for 50 [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s May 24th weekend here&#8230;Victoria day holiday!!!! I love having 4 day work weeks. Weight on Friday was 149.5 and on Saturday 148.5. Would love to be back at 142!!!</p>
<p>Yesterday Myra and I went to the gym..did 30 minutes on the Precor (like elliptical but better!) and some weight machines. Today we walked for 50 minutes.</p>
<p>The sun is shining and I&#8217;m feeling fabulous! New boy spent first night here last night..we&#8217;re taking things &#8217;slow&#8217; if you know what I mean&#8230;just a lot of snuggling..lol. I love being with him so much. I also love that he&#8217;s very active (not an inch of fat on him, lol). He doesn&#8217;t have a gym membership but he jogs/hikes plays hockey and softball&#8230;oh ya and he can eat whatever he wants and probably doesn&#8217;t gain an inch haha. Last night he took me out to supper then we came back here and watched tv and had a few beer. He might be coming to Myra&#8217;s house tonight for a bbq (a little nervous..meeting a friend of mine for the first time, lol) and then we&#8217;re going to hike a trail at a nearby park.</p>
<p>Well thats an update for me! I have to get more active and start drinking more water!!!</p>
<p>Have a great week!</p>
<p>xo Ang</p>
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		<item>
		<title>Finally&#8230;an update :)</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/18/finallyan-update/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/05/18/finallyan-update/#comments</comments>
		<pubDate>Thu, 19 May 2011 02:21:07 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=405</guid>
		<description><![CDATA[First of all..that &#8216;boy&#8217; in the last post turned out to be a loser :S&#8230;.He was all talk when offshore before we met but when it actually came to dating all he wanted to do was &#8216;hang out&#8217; at his house&#8230;aka get laid&#8230;.His interest seemed to quickly disappear although he said he still was..he just [...]]]></description>
			<content:encoded><![CDATA[<p>First of all..that &#8216;boy&#8217; in the last post turned out to be a loser :S&#8230;.He was all talk when offshore before we met but when it actually came to dating all he wanted to do was &#8216;hang out&#8217; at his house&#8230;aka get laid&#8230;.His interest seemed to quickly disappear although he said he still was..he just didn&#8217;t do anything to make me think otherwise&#8230;actions speak louder than words.</p>
<p>Second of all&#8230;I have my OWN apartment!! Yes I&#8217;ve moved out into a nicer/newer apartment w/ no carpet..yay for allergies :)..I LOVE having my own space..bought a new couch/coffee table set and a new kitchen table..plus a LOT more for the apt&#8230;..next is a new bedroom set :P. Finally I don&#8217;t have to be responsible for anyone or anything but myself. On the plus side..my landlord&#8217;s child goes to one of my companies daycare&#8230;.the one where my best friend Myra works..I think that really upped my chances of getting it, lol.</p>
<p>I&#8217;ve dated a few other guys on that site that really weren&#8217;t for me (actually set one up w/a coworker, lol) but a week ago a guy messaged me online who is almost 3 years younger than myself! He has a great job&#8230;knows people from my hometown and I really feel like I can be myself around him. Forgot to add that he&#8217;s a cutie too :P. We went on a date Friday night (movie). We&#8217;ve spent 5 nights in a row doing something or just cuddling on my couch watching a movie. He&#8217;s soo sweet and considerate! We both deleted our accounts today <img src='http://www.3fatchicks.com/diet-blogs/angela23/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> and I am praying it goes somewhere!!!</p>
<p>I haven&#8217;t weighed myself in days. I will weigh on Friday and report back to here. I have just been really really busy lately&#8230;I am enjoying life to its fullest&#8230;.and feeling the happiest I have been in years..not only because of the new boy..but just in general <img src='http://www.3fatchicks.com/diet-blogs/angela23/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
<p>Ang</p>
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		<item>
		<title>update :)</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/11/update/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/11/update/#comments</comments>
		<pubDate>Mon, 11 Apr 2011 10:32:04 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=404</guid>
		<description><![CDATA[well the &#8216;boy&#8217; (he aint no boy) called on Saturday 1030 to let me know that they weren&#8217;t sure if his ship was staying for all night and that his boss gave him a small bit of time off that afternoon :). We met about 1145-1245 at a park&#8230;.quick walk around..lots of snuggles/hugs/kisses&#8230;i&#8217;ve never felt [...]]]></description>
			<content:encoded><![CDATA[<p>well the &#8216;boy&#8217; (he aint no boy) called on Saturday 1030 to let me know that they weren&#8217;t sure if his ship was staying for all night and that his boss gave him a small bit of time off that afternoon :). We met about 1145-1245 at a park&#8230;.quick walk around..lots of snuggles/hugs/kisses&#8230;i&#8217;ve never felt SOOOO comfortable kissing someone so quickly&#8230;..we have great chemistry. So because i didn&#8217;t think he was staying I told my friend Myra that I&#8217;d go to a Zumba masterclass that night. Shortly after he calls to tell me captain has decided to stay in town and we could hang out. Long story short..Myra wasn&#8217;t feeling well..said shag the Zumba&#8230;and went to his house to hang out (He couldn&#8217;t go far&#8230;.in case called back to ship to leave). We watched two movies&#8230;hung out/snuggled&#8230;.i didn&#8217;t get home til 530 am(he had to be back on ship for 6). I can feel myself becoming very emotionally attached to him and I am hoping and praying that I&#8217;m not setting myself up for a fall. Trust is a major issue w/ me and guys&#8230;yes I know it sucks!</p>
<p>Weight was 141.5 yesterday..up a bit this AM ( had chilli for supper..thinking it&#8217;s prob the salt). I&#8217;m gonna go to body combat tonight&#8230;haven&#8217;t been in forever and I am missing it!</p>
<p>Have a great day chicks!</p>
<p>Ang</p>
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		<item>
		<title>About a boy&#8230;and a few other things :)</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/09/about-a-boyand-a-few-other-things/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/09/about-a-boyand-a-few-other-things/#comments</comments>
		<pubDate>Sat, 09 Apr 2011 09:56:47 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=403</guid>
		<description><![CDATA[Well fist of all ladies..I&#8217;d like to thank you for all of your lovely comments. Weight is down to 143/143.5 and I am feeling great. I have found a new love&#8230;.well i liked it before but now i&#8217;m absolutely in love&#8230;.Bodyflow at the gym (tai chi/pilates and yoga) and I think I&#8217;m after getting a [...]]]></description>
			<content:encoded><![CDATA[<p>Well fist of all ladies..I&#8217;d like to thank you for all of your lovely comments. Weight is down to 143/143.5 and I am feeling great. I have found a new love&#8230;.well i liked it before but now i&#8217;m absolutely in love&#8230;.Bodyflow at the gym (tai chi/pilates and yoga) and I think I&#8217;m after getting a lot better w/ it&#8230;all of the poses/stretches and ab stuff is HARD work! A guy teaches it and he&#8217;s amazing. I leave feeling so good and rejuvenated.</p>
<p>Update&#8230;car is fixed..$550 later&#8230;.still needs some minor work :(. Apartment hunting isn&#8217;t going that great. I&#8217;ve decided to look for a place of my own and let sis and her bf take over this apartment&#8230;even though EVERYTHING is in my name here..I am ready to start over fresh..go buy new furniture (thank god for savings) and move forward w/ my life.</p>
<p>Another part of moving forward is meeting someone else. I joined a dating site for &#8216;the heck of it&#8217; and specifically wrote that i&#8217;m only looking for friends yada yada yada. I met someone and we seem to click unbelievably. He&#8217;s 31, own house/car, great job etc. He told me he has a feeling like he&#8217;s &#8216;meant to meet me&#8217;. We have so much MORE in common than ex and i ever did (exercise/healthy eating/out door activities etc). We haven&#8217;t met in person yet but may do so soon :). I know it&#8217;s very soon after a break up but I feel like I have wasted a LOT of time w/ ex and i don&#8217;t want to miss an opportunity of being w/ someone that could be the one for me. Does that make any sense? I&#8217;m sure if ex found out he&#8217;d accuse me of having met him while we were together or some other bullshit he could come up w/. However this all happened recently and it&#8217;s bringing such happiness to my life :)..hopefully he does too..lol.</p>
<p>I will let you all know how it goes if/when i meet him <img src='http://www.3fatchicks.com/diet-blogs/angela23/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Ang</p>
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		<item>
		<title>holy crap&#8230;</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/02/holy-crap/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/04/02/holy-crap/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 09:49:57 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=402</guid>
		<description><![CDATA[&#8230;almost an entire month since I blogged. A LOT has gone on since then. First of all, bf and I have been having difficulties for some time&#8230;remember the straw that broke the camel&#8217;s back..well it really did break the camel&#8217;s back..lol. The bf and I broke up&#8230;honestly I am feeling RELIEVED. He had way too [...]]]></description>
			<content:encoded><![CDATA[<p>&#8230;almost an entire month since I blogged. A LOT has gone on since then. First of all, bf and I have been having difficulties for some time&#8230;remember the straw that broke the camel&#8217;s back..well it really did break the camel&#8217;s back..lol. The bf and I broke up&#8230;honestly I am feeling RELIEVED. He had way too much stress going on in his life for me to handle. I am NO ONE&#8217;S emotional punching bag or therapist. I cannot deal with being w/ someone who is completely stressed and doing nothing to help himself get better&#8230;if anything, only doing things to make himself worse, ie drinking, lying in bed all day, etc..I feel like I am in a better place (mentally) and I will be feeling even more relieved when his belongings are out of my apt (he&#8217;s staying w/ relatives). He&#8217;s having a VERY hard time coping w/ us breaking up..sent a few emails etc to me&#8230;tends to dwell on things&#8230;I just need to remain blunt and the point..there is NO way in this world I want to be back with him. I did agree to try to work things out&#8230;and my mom said, &#8220;Angela follow your heart&#8230;whatever you want to do.&#8221; Then I realized I wasn&#8217;t following my heart&#8230;.I was doing it to please him. This is MY life. I don&#8217;t want to be old and thinking about the miserable life I lead w/ someone I don&#8217;t love.</p>
<p>On a better note, I weighed at 144 yesterday AM!!! I haven&#8217;t been able to exercise a whole lot in the past week (Zumba twice) because the front brakes on my car were very bad and I couldn&#8217;t get the car in the garage until Thurs AM&#8230;thought it was safer to leave it at home. I can def feel the inches gone from around my waist&#8230;need to work on toning my legs now :).</p>
<p>I am also contributing my weightloss to the fact that I gave up the dairy. BM&#8217;s have been regular and no issues w/ constipation and bloating at all! Sometimes I will sneak a little something w/ dairy..but DEFINITELY no more ice cream, yogurt, milk and cheese. I read online that melted cheese is like putting glue in your stomach! Ewwww&#8230;I just need to remember to take my daily supplements now (VIt D and calcium as well as b12).</p>
<p>I didn&#8217;t blog simply because I wasn&#8217;t in a mental state of mind to blog&#8230;..Dieting was the last thing on my mind in the past month&#8230;I did exercise a LOT simply to escape being home/ around ex. I just wasn&#8217;t capable of sitting down and thinking/writing about anything else. There were many nights on the weekends I stayed at Myra&#8217;s house&#8230;again just to be away from the drama and stress of him.</p>
<p>I barely slept (again) last night&#8230;..I think once exes belongings are out of my apt I will feel be able to much better. I also need to remember to take my melatonin to help me sleep. Planning on going to gym this AM&#8230;body flow and zumba before or machines after. I don&#8217;t know if I can workout for two hours on 3 hrs of sleep :(.</p>
<p>Have a great weekend girlies&#8230;I missed you all!</p>
<p>xo Angela</p>
<p>p.s. Going out dancing tonight and drinks w/ the girls&#8230;.cannot wait!!!!!!!!</p>
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		<title>woot woot!</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/03/04/woot-woot/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/03/04/woot-woot/#comments</comments>
		<pubDate>Fri, 04 Mar 2011 11:46:57 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=401</guid>
		<description><![CDATA[Weight went down this week! yahoo!!! 146.5! DEFINITELY because i&#8217;m more active&#8230;and I&#8217;ve almost completely given up dairy (no more constipation!!!). I DID end up eating two small pieces of bf&#8217;s pizza the other night but that is it.
This is my workouts for the past week:
Last Sat (body flow, Precor-30mins_
Sun- Skating/Zumba
Monday-Body Combat
Tues-took a day off!
Wed- [...]]]></description>
			<content:encoded><![CDATA[<p>Weight went down this week! yahoo!!! 146.5! DEFINITELY because i&#8217;m more active&#8230;and I&#8217;ve almost completely given up dairy (no more constipation!!!). I DID end up eating two small pieces of bf&#8217;s pizza the other night but that is it.</p>
<p>This is my workouts for the past week:</p>
<p>Last Sat (body flow, Precor-30mins_</p>
<p>Sun- Skating/Zumba</p>
<p>Monday-Body Combat</p>
<p>Tues-took a day off!</p>
<p>Wed- Precor for 30 mins</p>
<p>Thurs-Zumba</p>
<p>Fri (today!)-Going to try to leave work a few mins early and get to a 530 zumba class!!</p>
<p>Sat (tomorrow) Bodyflow!</p>
<p>Sunday-Zumba hopefully!</p>
<p>If I workout today that means I only went one day w/out exercise..this is a BIG accomplishment for me <img src='http://www.3fatchicks.com/diet-blogs/angela23/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> It&#8217;s also a great way to get my stress out!</p>
<p>Have a great weekend!</p>
<p>Ang</p>
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		<item>
		<title>very quick update</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/03/01/very-quick-update/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/03/01/very-quick-update/#comments</comments>
		<pubDate>Tue, 01 Mar 2011 11:06:30 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=400</guid>
		<description><![CDATA[weight was 147.5 this am! My goal for now is 145..and if it goes a little lower i&#8217;m okay with that. I didn&#8217;t eat that great over weekend but I worked out a lot&#8230;.the bodyflow/precor on Sat..skating for an hr on Sunday AM ( my work had it&#8217;s first winter festival for the families (staff [...]]]></description>
			<content:encoded><![CDATA[<p>weight was 147.5 this am! My goal for now is 145..and if it goes a little lower i&#8217;m okay with that. I didn&#8217;t eat that great over weekend but I worked out a lot&#8230;.the bodyflow/precor on Sat..skating for an hr on Sunday AM ( my work had it&#8217;s first winter festival for the families (staff and children) of my daycare. First time skating since junior high and I didn&#8217;t fall&#8230;just very nervous, lol. I then went to Zumba Sunday afternoon. After work yesterday I did Body Combat (martial arts/cardio kickboxing). I had planned to go to Body flow and do some machines w/ Myra tonight but we&#8217;re having 10cms of blowing snow/freezing rain..might be too gross to go anywhere tonight.</p>
<p>Have a great day!</p>
<p>Ang</p>
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		<title>Rainy Saturday!</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/02/26/rainy-saturday/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/02/26/rainy-saturday/#comments</comments>
		<pubDate>Sat, 26 Feb 2011 23:14:34 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=399</guid>
		<description><![CDATA[When it rains, it pours&#8230;.lol..It really is pouring outside. Great news btw..my friend Myra joined my gym&#8230;but at another location near her house&#8230;memberships are good for any location. Today we did a one hour Bodyflow class (Yoga, Pilates &#38; Tai Chi) then did a half hr on the Precor machine (similar but better than elliptical). [...]]]></description>
			<content:encoded><![CDATA[<p>When it rains, it pours&#8230;.lol..It really is pouring outside. Great news btw..my friend Myra joined my gym&#8230;but at another location near her house&#8230;memberships are good for any location. Today we did a one hour Bodyflow class (Yoga, Pilates &amp; Tai Chi) then did a half hr on the Precor machine (similar but better than elliptical). I did over 3000 strides!!!!! Whoo the sweat!</p>
<p>Tomorrow our company is having a Winterfest for the children/family of our daycare as well as staff families. Skating is in the am&#8230;I haven&#8217;t skated since Junior high&#8230;lol..this will go over well..especially if i&#8217;m sore (I can feel it now in my legs). The afternoon is sliding and a bunch of outdoor games which I think will be cancelled because of all the rain we&#8217;re having.</p>
<p>I will take stuff for Zumba in my car to hopefully leave early to go to or if it&#8217;s cancelled I&#8217;ll have everything w/ me to go on to it at 4 ( might end up anywhere w / coworkers or shopping, lol)</p>
<p>Have a great Sunday!</p>
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		<item>
		<title>long time no blog</title>
		<link>http://www.3fatchicks.com/diet-blogs/angela23/2011/02/24/long-time-no-blog-2/</link>
		<comments>http://www.3fatchicks.com/diet-blogs/angela23/2011/02/24/long-time-no-blog-2/#comments</comments>
		<pubDate>Fri, 25 Feb 2011 00:21:08 +0000</pubDate>
		<dc:creator>angela</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://www.3fatchicks.com/diet-blogs/angela23/?p=398</guid>
		<description><![CDATA[well its been a while since blogging&#8230;.a lot has been going on since last blog&#8212;ended up having a fight w/ boyfriend on Sat&#8230;which i think was the straw that broke the camel&#8217;s back&#8230;.i ended up taking an overnight bag to friends house and we said fuck the wii and went downtown dancing/drinking. On Sunday I [...]]]></description>
			<content:encoded><![CDATA[<p>well its been a while since blogging&#8230;.a lot has been going on since last blog&#8212;ended up having a fight w/ boyfriend on Sat&#8230;which i think was the straw that broke the camel&#8217;s back&#8230;.i ended up taking an overnight bag to friends house and we said fuck the wii and went downtown dancing/drinking. On Sunday I told him that I had enough of everything&#8230;&#8230;he apologized repeatedly for flipping out (thought i broke the wii) and he has a LOT of things stressing him out lately. I just have had enough&#8230;&#8230;.we may be over.</p>
<p>The only good thing lately is my weight&#8230;.148.5 this am&#8230;.Yay to no constipation! I have only eaten a few things that &#8216;may contain traces of milk&#8217;. I went to combat on Monday, Zumba tonight and I worked my butt off.</p>
<p>Anywho I&#8217;ll leave this short and sweet.</p>
<p>Have a great weekend&#8230;I hope mine is okay.</p>
<p>Angela</p>
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