Yum, so my desert today was a chocolate orange shake that tastes really good. I just made up the recipe and thought i might share it. It’s based on the Atkins Shape up shake.
Ingredients
2/3 cup half n half
1/3 cup water
2 cubes of ice
2 tbsps of dark chocolate powder
1/2 tsp of sugar free orange jello
1 tsp vanilla
1/2 tsp salt
Mix all ingredients in blender and mix for 30 seconds on high. Then just enjoy 
Food for the day
Omelet with ham, cheddar cheese, and muchrooms (4)
Grilled chicken breast, bacon, swiss, lettuce, tomato, ranch dressing, mayo (6)
Steak, lettuce, ham, cheese, ranch dressing, shake (11)
Total for the day= 21 (1 over, but I will just not eat anything else today, maybe just drink water)
Continuing the think through what to do a various restaurants brings up McDonalds.
- Eat bunless burgers and side salads. The chicken is flavored with sugar and should be avoided.
So what about Taco Bell.
- Bowl version of tacos, avoid ground beef
And Jack in the Box.
- Bunless burger and side salad
These are my favorite fast food joints. I love getting a Diet Dr. Pepper with vanilla added from Sonic, but the vanilla has sugar in it and so I’ll need to avoid it for quite awhile. They can also make a great breadless patty melt, but sound surprised whenever I order it. lol. Wendys is similar, nothing special.
Btw, I just found this really great low carbing website that is really motivating.
http://www.sugarfreesheila.com/RecipesPage.html
Posted on June 27th, 2008 by anabolina
Filed under: General
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