Yum, so my desert today was a chocolate orange shake that tastes really good. I just made up the recipe and thought i might share it. It’s based on the Atkins Shape up shake.
Ingredients
2/3 cup half n half
1/3 cup water
2 cubes of ice
2 tbsps of dark chocolate powder
1/2 tsp of sugar free orange jello
1 tsp [...]
Posted on June 27th, 2008 by anabolina
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So today, I have to go to chick fil a for lunch, I tend to like chickfila, but I think it helps when on a diet to plan out what you will eat in advance and thus not get stuck with just whatever tempts you at that moment.
So today I will order the grilled chicken [...]
Posted on June 27th, 2008 by anabolina
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So I was pretty good today. I posted the omelet for breakfast and then had creamy mushroom soup and marinaded beef for lunch. Then I had basically the same thing for dinner. After work I ate a small portion of ice cream and after dinner I have a couple of ounces of pepperjack cheese and [...]
Posted on June 26th, 2008 by anabolina
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Hmm, so last night I had a nagging headache and felt really tired. Could have been the pressure systems, or maybe dehydration, or maybe allergies, or maybe not enough sleep. I feel much better now and I think it could have been the sleep thing. I went to bed at 10:30 last night and had [...]
Posted on June 26th, 2008 by anabolina
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So it occurs to me that lifelong healthiness probably relies more on healthy habits than healthy thoughts, so I want to take up some more healthy hobbies. Right now my only really hobbies are watching tv, reading, and sewing.
Today at a presentation, the speaker mentioned that if you aren’t sure what you want to do, [...]
Posted on June 25th, 2008 by anabolina
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So I didn’t try to start the diet during breakfast or lunch, bfast was leftover hamburger and lunch was one of the free disd lunches, a salami sandwich, baked cheetos, and vanilla pudding.
Then I went to Kroger and picked up a few things. The current state of the meal planning is this:
B- Denver omelet (onion, [...]
Posted on June 24th, 2008 by anabolina
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Hmm, as I say in my title. I do enjoy recomitting to my diet. The family (except bro) is going out of town next week, so I’ll be able to resist the prodigious amounts of fast food/unhealthy snacks that come into the house. I restart Atkins tomorrow and will cook or start several dishes tonight [...]
Posted on June 24th, 2008 by anabolina
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Whatever else I think about Korea, I do admire their portion control. One of my last days of work was the school field day and all the kids brought bentos and I thought they were so cute. Now there are a lot of really cute ones, but I just bought a more sensible one on [...]
Posted on June 15th, 2008 by anabolina
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The problem with not having a job or school right now is that I have a lot of time. This grand amount of time allows me WAY too much time to sit about reading and eating. Yum, I’ve easily gained back all the weight I lost on Korea. Bummer, but such is life. It’s hard [...]
Posted on June 4th, 2008 by anabolina
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